11.29.2012

W.O.D.11.30.12



This workout comes from the 2008 CrossFit Games
5 Rounds for time: 
5 Deadlift 275/185
10 Burpees 

Cash out:
400 M Overhead Farmers Carry (25/45# plate)

Video:
2008 CrossFit Games Men's DL/Burpee Video ... [wmv] [mov
(the fastest time for the heat was Chris Spealler with a time of 2:41)

Reminder:
Open gym is this Sunday from 11-1PM. This is open to CFKoP members and a FREE time to come out work on Skill, Strength, Hero WOD or a missed Met-con! Have fun and challenge yourself!

Quote:
"The greatest comfort of my old age, and that which gives me the highest satisfaction, is the pleasing remembrance of the many benefits and friendly offices I have done to others."
-Cato

Results:
 Amanda 6:50 (143/123) 4:15 (50 farmers)
Mike 7:03 (245)
Nick 4:26 (245) 3:00, (45 oh)
Sarah 11:28 (115)
Kara 6:14 (103) 3:52 (50 farmers)
Chris T 6:13 (103)
Byrnsey 5:53 rx 4:00 (farmers 90)
Lisa 6:24 (115)
Alison 5:42 rx 3:45 (25 oh)
Jay 4:49rx, 5:55Rx
Cris 5:42 250#, 5:41Rx
Roni 5:53 165#, 3:53Rx
Bekah 6:35 165#, 3:01Rx
Paul F 7:04 255#, 5:31Rx
Kathleen 7:17 105#, 4:54Rx
Dinger 6:35 185#, 4:34 35#
Becca 8:25 135#/BigBellyBurpees
Lauren 6:10 145#, 3:47Rx
Mike T 4:11Rx, 5:18Rx
Chris A 5:31 225#, 5:35 35#
Becky 5:08 155#, 4:30Rx
Cate 3:48Rx
Diego 6:13 205#/4:35 25#
Bre 5:56 145#/4:07 25#
Megs 5:12 165#/4:02 25#
Robin 7:00 123#/ 6:01 25#
Alexis 6:22 115#/4:29 15#
Tracy 5:29 135#/3:56 25#
Mark B 5:29 225#/4:03 35#
Vinnie 6:38 185#/3:59 35#
Stephanie I. 7:15 105#/4:22 15#
Stacy 6:31 145#/4:42 15#
Jason H 6:56 225#/4:50 45#
Gene 4:20 300#/3:30 45# Rx+
KT 4:23/3:12 Rx
Pete 4:06 245#/4:13 45#
Rachael 6:12 145#/4:16 25#
Tim H. 7:15 225#/5:02 45#
Jen S. 5:27/4:28 Rx
Patrick 5:29/4:36 Rx
Flounder 6:28 245#/5:10 45#
Andrew 6:30 185#/4:54 25#
Ryan S. 5:42 235#/4:32 45#
D-man 6:17/5:21 Rx
Matt B. 5:02 225#/5:15 45#
Stasie 9:05 135#/5:20 25#
Heather 5:06 135#/3:02 25#
Al 3:37/3:51 Rx
Borden 5:57/4:01 Rx
Dan M. 5:22 205#/4:02 35#
Schaefer 4:40/2:33 Rx
Balmer 3:54/3:37 Rx
Trey 5:46 95#/4:18 35#
Athlete if the Month - 3:51 185#/3:16 45#
Leslie 6:30 135#/3:55 15#
WW 4:52 (185), 4:36 45#
Ph 5:15 (rx), 2:44 (45)
Sharon 7:11 (125), 4:42 (25)
Justin H 6:17 (225), 4:32 (45)
Brian 5:42 (215), 4:46 (45)
Mark W 5:39 (65db), 5:37
Olan 5:30 (rx), 6:40 (45)
Fab 5:47 (rx), 5:26 (45)
James M 5:?? (135), 7:49 (45)
Jesse 4:40 (93), 4:25 (25)
LP 3:50 (145), 4:31 (45)

18 comments:

Chris P. said...

1000 Plentus points to anyone besides Aimee and Jason that can name 4 people in the video. I'll even give you Speal as one of them

Anonymous said...

I thought Plentus points were bad.

Aimee Lyons said...

oooh oooh oooh, I know!

Chris P. said...

no, Donkey Dollars are bad, Plentus points are very very good

Sam B. said...

My guesses...

Speal, a young Manimal, OPT, Dutch?

Megs said...

Spealler, Jeff Tincher, Everett, Khalipa

Cate said...

930 results:

Amanda 6:50 (143/123) 4:15 (50 farmers)
Mike 7:03 (245)
Nick 4:26 (245) 3:00, (45 oh)
Sarah 11:28 (115)
Kara 6:14 (103) 3:52 (50 farmers)
Chris T 6:13 (103)
Byrnsey 5:53 rx 4:00 (farmers 90)
Lisa 6:24 (115)
Alison 5:42 rx 3:45 (25 oh)

Anonymous said...

will baby powder be provided to avoid chafing?

Stephanie Vincent said...

Anonymous is Out of control!! Man, the CrossFIt games have come such a long way in a few short years...it's remarkable!!

steph v. said...

6am, 7am & Noon

Jay 4:49rx, 5:55Rx
Cris 5:42 250#, 5:41Rx
Roni 5:53 165#, 3:53Rx
Bekah 6:35 165#, 3:01Rx
Paul F 7:04 255#, 5:31Rx
Kathleen 7:17 105#, 4:54Rx
Dinger 6:35 185#, 4:34 35#
Becca 8:25 135#/BigBellyBurpees

Lauren 6:10 145#, 3:47Rx

Mike T 4:11Rx, 5:18Rx
Chris A 5:31 225#, 5:35 35#
Becky 5:08 155#, 4:30Rx

Cate 3:48Rx

Anonymous said...

Eric O'Connor, Ricky Frausto, Pat Barber, Dutch Lowy (since Sam mentioned it so I'll name another- extra credit!) Brendan Gilliam

Mike P said...

This looks like fun . . . stupid rest day :-(

Mike P said...
This comment has been removed by the author.
Chris P. said...

Diego won! Sam B so close, but no OPT unfortunately. Nice job Diego! I also think Annie Sakamoto is judging for Brendan, but not completely sure

Anonymous said...

Yay! Sooo what to do with the 1000 Plentus points??

Jen Naspinski said...

What do Plentus Points get you?

Unknown said...

3:30 results:
Diego 6:13 205#/4:35 25#
Bre 5:56 145#/4:07 25#
Megs 5:12 165#/4:02 25#
Robin 7:00 123#/ 6:01 25#
Alexis 6:22 115#/4:29 15#
Tracy 5:29 135#/3:56 25#
Mark B 5:29 225#/4:03 35#
Vinny 6:38 185#/3:59 35#
Stephanie I. 7:15 105#/4:22 15#
Stacy 6:31 145#/4:42 15#
Jason H 6:56 225#/4:50 45#

Vinny said...

5:30
Gene 4:20 300#/3:30 45# Rx+
KT 4:23/3:12 Rx
Pete 4:06 245#/4:13 45#
Rachael 6:12 145#/4:16 25#
Tim H. 7:15 225#/5:02 45#
Jen S. 5:27/4:28 Rx
Patrick 5:29/4:36 Rx
Flounder 6:28 245#/5:10 45#
Andrew 6:30 185#/4:54 25#

6:30
Ryan S. 5:42 235#/4:32 45#
D-man 6:17/5:21 Rx
Matt B. 5:02 225#/5:15 45#
Stasie 9:05 135#/5:20 25#
Heather 5:06 135#/3:02 25#
Al 3:37/3:51 Rx
Borden 5:57/4:01 Rx
Dan M. 5:22 205#/4:02 35#
Schaefer 4:40/2:33 Rx
Balmer 3:54/3:37 Rx
Trey 5:46 95#/4:18 35#
Athlete if the Month - 3:51 185#/3:16 45#
Leslie 6:30 135#/3:55 15#