Adventure WOD


Please meet and park at Frosty Falls. This is a FREE WOD for members and does not count towards your membership. We encourage you to bring your friends and family to show them what CrossFit is all about.

Community Info:
Super Fit Championships

“The best things in life make you sweaty.” 
― Edgar Allan Poe

1 comment:

Keith B said...

9:00 AM Adventurers!

In teams of 2 complete

2 Rounds 1 athlete working at a time

50 MedBall Cleans
Run 1 Lyons Loop (together)

25 MedBall Burpees
Run 1 Lyons Loop (together)

Steph V & Amanda 22:46
Tracy & Francie 24:07
Fayth & Ryan 25:29
Mark & Anne 25:41
Alona & Melissa 26:15
Chris & Casey 24:19
Erika, Jackie & Jenn(1round) 27:37

Thanks to everyone for coming out today! We had a good number of new faces this morning. I'm hopeful that we'll see you all in future classes. Great job working together and pushing each other to finish today!