tag:blogger.com,1999:blog-5763498271020432071.post3164869168216889816..comments2024-03-19T09:18:11.686-04:00Comments on CrossFit KOP: W.O.D.11.17.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5763498271020432071.post-33635818164446244612012-11-17T10:17:12.105-05:002012-11-17T10:17:12.105-05:009:00 AM Adventurers!
In teams of 2 complete
2 Ro...9:00 AM Adventurers!<br /><br />In teams of 2 complete<br /><br />2 Rounds 1 athlete working at a time<br /><br />50 MedBall Cleans<br />Run 1 Lyons Loop (together)<br /><br />25 MedBall Burpees<br />Run 1 Lyons Loop (together)<br /><br />Steph V & Amanda 22:46<br />Tracy & Francie 24:07<br />Fayth & Ryan 25:29<br />Mark & Anne 25:41<br />Alona & Melissa 26:15<br />Chris & Casey 24:19<br />Erika, Jackie & Jenn(1round) 27:37<br /><br />Thanks to everyone for coming out today! We had a good number of new faces this morning. I'm hopeful that we'll see you all in future classes. Great job working together and pushing each other to finish today!Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.com