11.09.2012

W.O.D.11.10.12

 CrossFit KoP at Barbells for Boobs!!

Adventure WOD

9AM ONLY!

Please meet and park at Frosty Falls. This is a FREE WOD for members and does not count towards your membership. We encourage you to bring your friends and family to show them what CrossFit is all about.

Quote:
"A smile is the best way to deal with difficult situations.  Even if it's a fake one.  Used properly, you can fool anyone with them."
-unknown

WOD:
3 Rounds for time

Prowler #180/#90
35 KB Swings #55/35
35 KB Taters/Goblet Squat #55/#35

Results:
Ladies-37:42
Gents- 38:01

2 comments:

Patrick said...

First!!!!!!!!!

Paul S said...

Great Job to everyone today! Way to push through those heavy prowlers!

Ladies-37:42
Gents- 38:01

3 Rounds for time

Prowler #180/#90
35 KB Swings #55/35
35 KB Taters/Goblet Squat #55/#35