11.10.2012

W.O.D.11.11.12


Adventure WOD

9AM ONLY!

Please meet and park at Frosty Falls. This is a FREE WOD for members and does not count towards your membership. We encourage you to bring your friends and family to show them what CrossFit is all about.

Quote:
"A successful man is one who can lay a firm foundation with the bricks others have thrown a him."
-David Brinkley

WOD:
In teams of two, one partner working at a time, complete
100 sand bag cleans 25/35
100 slam balls
100 partner supported HSPU/stink bugs
50 partner pistols

Results:
Manisha and Alona 16:44
Kim G and Lauren 16:33
Jess C and Peter W 16:47
Keith L Shaefer and Dan L 19:07

2 comments:

Keith B said...

In teams of two, one partner working at a time, complete
100 sand bag cleans 25/35
100 slam balls
100 partner supported HSPU/stink bugs
50 partner pistols

Manisha and Alona 16:44
Kim G and Lauren 16:33
Jess C and Peter W 16:47
Keith L Shaefer and Dan L 19:07

Jason Lyons said...

I like partner pistols!!!