11.13.2012

W.O.D.11.14.12

3 Rounds for time of:
8 Deadlifts 175/250#
16 Burpees
3 Rope Climbs (15 feet)
600M Row

Read:
Coach P has a Question.

Quote:
“Fear is a part of life. It's a warning mechanism. That's all. It tells you when there's danger around. Its job is to help you survive. Not cripple you into being unable to do it.” 
― Jim Butcher, Dead Beat

Results:
Dinger 19:13 175/RP
Balmer 18:01 RX
Gina 155/RP
KT 19:48 RX
King 22:50 135
Cris 20:22 225
Roni 20:57 145 RP
Rebecca S 155(6 climbs)
Aimee 17:51 RX
Paul F 24:25 225/RP
Lisa A 24:03 135/RP
Mike T 17:44 Rx
Rinat 19:17 Rx
Andria 24:27 88/RP
Dawn 26:55 125/Climb Att
Barb 23:52 115/2climbs per round
Byrnsey 20:40 Rx
Schaefer 16:41 Rx
Jess C. 24:42 150
Mark B 17:21205 RP
Megs 22:06 155 2 climbs
Robin 23:30 115 pulls
Ryan 15:11 pulls
Justin H 19:55 225
Heather 21:45 165 pulls
Justin R 17:06 205 pulls
Diane P 23:17 175 pulls
Roman 18:57 225
Steph I 22:09 100 pulls
PH 18:03 pulls
Jess S 23:38 145/rp
Anja 20:09 100/rp
Jessie 19:05 scaled
Sandy 22:55 scaled
Kate C 22:07 Rx
Staacy 21:09 115/rp
Flounder 20;02 225/rp
Schaefer 18:43 Rx run
LP 17:36 145 run
Shawn 23:14 Rx run
Bre 21:07 125/3 climbs/rp/run
Jen S 22:09 Rx run
Fran 19:58 95/rp
Mike W 27:28 205
Trey 21:45 scaled
Andrew Y 21:08 scaled
Bri 19:25 95/1 climb/rp
MIke G 20:38
DeedeeCee 21:29 105/rp
Jeremy 22:31 scaled
Al 24:26 255/rp
Ben 22:46 195
Albert 25:54 scaled
Conn 25:27 205/8 climbs/rp
Borden 24:57 225 6 climbs/rp
P-Ditty 24:07 125/1 climb/rp
Fayth 22:03 113/rp
Anne 21:44 83/rp
Mark 21:17 115/rp
AJ 24:37 1 climb/rp

9 comments:

Mike Worth said...

Mad props for the Harry Dresden quote!! Great WOD for tomorrow! :-)

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Vinny said...

6:00am results

Dinger 19:13 175/RP
Balmer 18:01 RX
Gina 155/RP
KT 19:48 RX
King 22:50 135
Cris 20:22 225
Roni 20:57 145 RP
Rebecca S 155(6 climbs)

Great job this morning guys!! Rebecca, awesome improvement on your dead lift set up, I think your back will love you for it!!

steph v. said...

nooner

Paul F 24:25 225/RP
Lisa A 24:03 135/RP
Mike T 17:44 Rx
Rinat 19:17 Rx
Andria 24:27 88/RP
Dawn 26:55 125/Climb Att
Barb 23:52 115/2climbs per round
Byrnsey 20:40 Rx
Schaefer 16:41 Rx
Jess C. 24:42 150

Gina Spinelli said...

i think my time was 18:30 something. I thought it was listed? Sorry if I forgot to write it down!

Keith B said...

4:30

Mark B 17:21205 RP
Megs 22:06 155 2 climbs
Robin 23:30 115 pulls
Ryan 15:11 pulls
Justin H 19:55 225
Heather 21:45 165 pulls
Justin R 17:06 205 pulls
Diane P 23:17 175 pulls
Roman 18:57 225
Steph I 22:09 100 pulls
PH 18:03 pulls

Chris P. said...

5:30
Jess S 23:38 145/rp
Anja 20:09 100/rp
Jessie 19:05 scaled
Sandy 22:55 scaled
Kate C 22:07 Rx
Staacy 21:09 115/rp
Flounder 20;02 225/rp
Schaefer 18:43 Rx run
LP 17:36 145 run
Shawn 23:14 Rx run
Bre 21:07 125/3 climbs/rp/run
Jen S 22:09 Rx run
Fran 19:58 95/rp

6:30
Mike W 27:28 205
Trey 21:45 scaled
Andrew Y 21:08 scaled
Bri 19:25 95/1 climb/rp
MIke G 20:38
DeedeeCee 21:29 105/rp
Jeremy 22:31 scaled
Al 24:26 255/rp
Ben 22:46 195
Albert 25:54 scaled
Conn 25:27 205/8 climbs/rp
Borden 24:57 225 6 climbs/rp

7:30
P-Ditty 24:07 125/1 climb/rp
Fayth 22:03 113/rp
Anne 21:44 83/rp
Mark 21:17 115/rp
AJ 24:37 1 climb/rp

rope climbing is a skill that you should definitely focus on gaining upper body strength for, plus work on it during non-WOD times. Welcome to Bri from Australia! (moved back to US) Also welcome to Mike G. for his first taste of CrossFit!

Mike P said...

This looked AWESOME!!!!

Bummed I missed it . . . stupid rest day.

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