12.05.2011

W.O.D. 12.6.11


These boys sure know how to reel 'em in!


Clean and Jerk
1-1-1-1-1-1-1

then
death by clean and jerk at 85% of your 1RM

Community Notes:
CrossFit King of Prussia will be hosting a Level 1 CrossFit course on February 25th & 26th. Click here to register or check out the sidebar for the registration link.

Quote:
"Every act of conscious learning requires the willingness to suffer an injury to one’s self esteem. That is why young children, before they are aware of their own self-importance, learn so easily; and why older persons, especially if vain or important, cannot learn at all."

–Thomas Szasz

Results:
Nicole S 105#, Made it to Rnd.5@95#
Jay E 225, 3
Gina 78, 4
Dianne 95(PR), 6
Rebecca 83, 4
Kate K 68, 6@63
Pat P 175, 5
Matt 85, 6
Kevin B 185 3 @ 165
KSB 100 3 @ 85
Kara 93 3 @ 80
Chris T 95 3 @ 83
Tori E - 7 @ 25
Jason 225
Clay 195, 2
Dig 145, 4
Becca 78, 4
Joy 85, 6
Lam 125, 4
Joe C 185, 3
Brian R 185, 4
Aimee 135, 5
Vin 225, 4
Christie 85#, 8
Miranda 140# (PR), 5
Keith 225# (PR), 4
Jess C. 103#, 7
Charles 145# (PR), 2
Alison 135# (PR), 5
Kristin 125# (PR), 6
Heather 55# (form), 8
Kathleen 100, 4
Jeff 175, 3
Steph 143, 4
Tim H 155, 4
JNa 95, 5
Vincent 165, 5
Chip 165, 5
Borden 185, 3
Shoeless 195, 3
Tim P 185, 4
JB 155, 3
Donkey 125, 4
DeeDee 105, 6
Katie FM 93, 4
Ditty 115, 3

Photos:
Light weight!!!

Lots and lots of lazer beams...

5 comments:

Katie V. said...

DEATH BY CLEAN AND JERK!! super sweet

Tim P said...

6am'er

Nicole S 105#, Made it to Rnd.5@95#
Jay E 225, 3
Gina 78, 4
Dianne 95(PR), 6
Rebecca 83, 4
Kate K 68, 6@63
Pat P 175, 5
Matt 85, 6

Good Formwork too this morning, 'quick elbows' make all the difference.

Dorothy/Bo/Wendy/Whatever said...

Yay Dianne! Proud of you girl!

Cate said...

9:30 - PR's for everyone!

Kevin B 185 3 @ 165
KSB 100 3 @ 85
Kara 93 3 @ 80
Chris T 95 3 @ 83
Tori E - 7 @ 25

Melanie said...

6:30 PR Party

Christie 85#, 8
Miranda 140# (PR), 5
Keith 225# (PR), 4
Jess C. 103#, 7
Charles 145# (PR), 2
Alison 135# (PR), 5
Kristin 125# (PR), 6
Heather 55# (form), 8

Great job to everyone tonight!