W.O.D. 12.17.11

Congratulations to Joe C. & his wife on the birth of Helen - born "on Festivus" at 5:23 PM...weighing in at 7.12 lbs and 20.5 inches long.

Row, Run, Jump!

1000M Row
800M Run
200 Double Unders
500M Row
400M Run
100 Double Unders
250M Row
200M Run
50 Double Unders

"Modern invention has banished the spinning wheel, and the same law of progress makes the woman of today a different woman from her grandmother."
- Susan B. Anthony

KSB 39:10 rx
Clay 23:50 rx
Joy 35:39 DC
Jeff 30:59 rx
Pooch 35:35 dua
King 31:17 dua
Rachel 35:24 dua
Meg 25:28 rx
Lam 31:37 rx
Becca 35:09 dua
Rebecca S. 33:23 dc
Mike F. 29:28 rx
Cate 28:06 rx
Kristin T. 23:58 rx
Sarah J. 35:46 dua
Annie 34:05 rx
Keith B. 28:01 rx
Kate C. 35:44 rx
Christie 31:45 (scale)
Erika 36:19
JNa 39:12 dua
LP 21:48 rx
Nick C. 39:51 dua
Jess C. 41:16 dua
Drew 37:47 dua
Kelly W. 45:44 dua


donkey said...

Congrats, Joe & family!

Jon Schell said...


Howard said...

Congratulations Joe!

Melanie said...

What a beautiful baby! Congratulations Joe and family!!!

KSB said...

Congratulations, Joe and family! She is beautiful!

Byrnsey said...

Congrads Joe you are a lucky guy.....

mikefab said...

Congrats Joe, your daughter and I now share the same birthday. Today's WOD was just silly. It was a complete blur after the first 100 DU's.

Joe C. said...

Thanks everyone! See you at the box.