W.O.D. 12.31.11

U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

Two rounds for time of:
200 Double-unders
135/95 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

Jack 46:47 Rx
Jay E. 91:15 Rx
LP 41:38 (65)
Danny 44:51 (95)

"little BULL"
Two rounds for time of:
100 Double-unders
95/65 pound Overhead squat, 50 reps
50 Pull-ups
Run 800 Meters

Chrissy 35:28 45#
Nicole 37:20 45#
Kate K 31:25 53#/G
Jess C 49:10 45#/MF
Jeff/Cindy 27:30 (75#/15#/jump/row)
Pat 44:10 (95#/G/DUA)

"baby BULL"
Two rounds for time of:
50 Double-unders
95/65 pound Overhead squat, 25 reps
25 Pull-ups
Run 400 Meters

Alexis 24:01 35#
Kathleen 26:40 35# Red
Cate 16:34 95# mens Rx
Aimee 16:46 95# mens Rx
TP 19:39 Rx + 135#
Nicole S. 28:27 DC
KSB 29:13 55
Joy 21:21 35/Red

Class time:

Donations to the Wounded EOD Warrior Foundation will be collected as we help LCDR Jack Ryan conquer his 3 month challenge to complete 66 Crossfit Hero Workouts in 92 days!

"The more difficulties one has to encounter, within and without, the more significant and the higher in inspiration his life will be."
– Horace Bushnell



Dorothy said...

Burnsey: 110 walking lunges=buns of steel!
Thanks to Meg mike byrnsey &tim for an awesome workout yesterday. That was fun!

Stephanie Vincent said...

Missed the class- did baby bull at home with 45# and deadhangs with a green band. I don't know my time cause my 5yr old was in charge of the timer.

Jovina did bull embryo- 2rounds 5 su, 5 OHS with broom stick, 5 push ups and sprint to the neighbors mailbox.

Byrnsey said...

That was fun. And painful. We just about covered the entire body in both wods. Happy New Year

Mike P said...

Bummed I missed this one . . . Have a Happy New Year, y'all!

Cindy said...

It was good to be back -- Happy New Year everyone!

Aimee Lyons said...

Thanks to everyone who came out today and those also supported the Wounded EOD Warrior Foundation. We raised $100 and logged our donation.

For more information on Jack's mission check out www.66herowodsin3months.blogspot.com

Jay E - way to lay your heart out there, kudos for finishing this beast as prescribed!

Happy New Year CFKoP, have a safe new year's eve and start thinking about goals for 2012.

Time to get ready for the CF Opens to begin in Feb...more info coming soon.

Jack Ryan said...

Thank you to CrossFit KoP. Everyone did such a phenomenal job today and your generous donations are greatly appreciated. Have a great New Year!!