Dynamax Ball Team Day!
Teams of two compete to be the first to accomplish the following back and forth movements:
Use the 20# ball for guys and the 14# ball for girls.
50 – Arm thrusts – back and forth (25 each partner)
Row 250M each partner (500M total) 1 rower per team
50 – Rotations – back and forth (25 each partner)
Row 250M each partner (500M total) 1 rower per team
50 – Thigh punches – back and forth (25 each partner)
Row 250M each partner (500M total) 1 rower per team
50 – Sit-up throws – 25 each person one at a time
Row 250M each partner (500M total) 1 rower per team
50 – Mule kicks – 25 each person one at a time
Row 250M each partner (500M total) 1 rower per team
50 – Seated thrusts – 25 each person one at a time
Row 250M each partner (500M total) 1 rower per team
Quote:
“When performance exceeds ambition, the overlap is called success”
-Cullen Hightower
2 comments:
Get the video camera ready. This could be funny.
Great job this am at the Wildwood tri by Coach Timand Kate C. That ocean swim we did was no joke, and running on soft sand for a bit was fun huh -felt a little like wod1 of the games this year :)
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