Denise & Steph V. getting under the bar!
Push Jerk
5-5-5-5-5
Skill:
Reverse Hyper
3 sets of 20 reps
Reminder:
Mobility class tonight at 5:30 and 6:30PM- Focus on Shoulders!!!
Quote:
"It is worth a thousand pounds a year to have the habit of looking on the bright side of things."
-Samuel Johnson
Results:
Bob: 135
Kurt: 135
Peterson: 155
Ironman: 145
Flounder: 125
Shoeless: 155
Roger: 125
Tim G: 145
Plentus: 185
Tim P: form
Dana: 80
Melinda: 120
CC: 105
Donkey: 105
Tony: 215
Jon: 125
Pat: 185x4
Lindsey: 95
Chris: 95
Sara B: 95
Rachael: 85
Steve K: 105
Kara: 90
Pete T: 185
Kathleen: 70
Jackie: 70
Denise: 75
Gabe: 115
Brian R: 165
Steph V: 125
Jim C: 185
Kevin: 190
Nikki: 135
Jeff Hi: 135
Ben: 100
Gina: 75
Mel: 100
Christine: 55
Dominic: 225
Sharon: 95
Rob P: 195
Sam B: 200
Mike S: 85
Ditty: 95
Charles: 75
Jason B: 185
2 comments:
I posted a new recipe for Paleo Lemon Bars on our Group Facebook page. If you aren't on there and want the recipe, send me (melanie.anson1@gmail.com) your email and I will send it to you.
Is this page the one you're talking about? Don't see lemon bars on there.
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