Congratulations to CrossFit King of Prussia!
We raised the 3rd highest amount among affiliates in our Barbells for Boobs event!
1st Place CrossFit 714 at $12,970
2nd Place CrossFit South County at $4635
3rd Place CrossFit King of Prussia $4545

Thank you all for your support!

W.O.D. 11.14.10


with 70% of your 2 RM complete 2 snatches on the minute for 10 minutes

It is a rough road that leads to the heights of greatness.


donkey said...

wow...and only $90 away from 2nd! (someone check my math, we all know donkey can't do math). W00T!

Unknown said...

Awesome job!! What an incredible group of people!

Jeff said...

9:00 class results (2RM/WOD):

Tom D 45/45
Steph V 73/63
Dorothy 75/58
Mike T 105/75
Jessica S 35/35

10:00 class

Karen 55/40
Sharon 55/35
Vincent 105/85
Jess C form/35
Jeff Hi 105/75
Carlos 145/100
Kevin O'M 180/145
Kim G 55/40
Mel 70/60
Tom S 165/120
Tim H 75/65

Coaches notes: Great job everyone, especially those for whom this was their first class with the snatch lift! Welcome to Jess C and Sharon, way to push through your first group class, and thanks to Carlos from CrossFit Del Val and Kevin from Vagabond CrossFit in Mass for joining us this morning, great to have you aboard.