10.27.2010

W.O.D. 10.28.10

"DT"
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps


Quote:
"The only way to maximize potential for performance is to be calm in the mind."
- Brian Sipe

5 comments:

Steph v said...

Oh snap, why is gotta be my rest day!! My kinda wod!

Kristen S. said...

Do you have to pick a weight that you can do all three lifts? So, I can do 105# deadlifts but not 105# push jerk. I am guessing I have to pick one weight to use through out the workout.

TP said...

6am Heavy Metconners

53# Kara 12:25
53# Chris T 13:42
53# Bekah 10:42
75# Ellie 15:33
Rx J oe A 16:43

Jason Lyons said...

Kristen S:

You do choose one weight. Good luck.

TP said...

The Nooner Results

53# Kim G 13:56
95# Donkey 14:55
105# Joe D 16:45
95# Pete 16:01
Rx# Rob 18:45
70# Kristen S 13:06