5.30.2010



W.O.D. 5.31.10

REST DAY

We will be closed for Memorial Day. Observe the day as it should be, a day where we actively remember our ancestors, our family members, our loved ones, our neighbors, and our friends who have given the ultimate sacrifice.


Quote:
"Although no sculptured marble should rise to their memory, nor engraved stone bear record of their deeds, yet will their remembrance be as lasting as the land they honored."
-Daniel Webster

3 comments:

Chris P. said...

Ditty:
run 400m
25 burpees (on pavement)
run 400m
25 squats
run 400m
25 push ups
run 400m
25 box jumps (about 24")

16:49

Plentus:
"Murph"
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
with a 20# weight vest

39:51

Aimee Lyons said...

Stellar job Ditty and Plentus Family!

Ditty- bet that pavement was HOT!

KDitty said...

Yeah...at least he let me do the burpees and push-ups in the shade.

: )