![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOSK2_NZgecxv5jER8_l-r704PZDPgCSH5YZTqaNYZ4AJv1Yo8XKsCbt6JsL2-JGq26yPhdhh7IT5B8SVdJH8IfP0a0fqUOo4esvZou1joAOg37wqSlDHcde4v6W64tXIpQRh-6FKKJl4/s320/image3.jpg)
Good Luck to all the athletes running Broad Street!
W.O.D. 5.2.10
10-1 Push Jerks (95#/135#)
1-10 Hang Squat Cleans (95#/135#)
* You will complete 10 Push Jerks, 1 Hang Squat Clean, 9 Push Jerks, 2 Hang Squat Cleans, 8/3, 7/4....2/9 and so on down to 1 Push Jerk and 10 Hang Squat Cleans.
Quote:
"Nurture your mind with great thoughts; to believe in the heroic makes heroes."
-Benjamin Disraeli (1804 - 1881)
W.O.D. 5.2.10
10-1 Push Jerks (95#/135#)
1-10 Hang Squat Cleans (95#/135#)
* You will complete 10 Push Jerks, 1 Hang Squat Clean, 9 Push Jerks, 2 Hang Squat Cleans, 8/3, 7/4....2/9 and so on down to 1 Push Jerk and 10 Hang Squat Cleans.
Quote:
"Nurture your mind with great thoughts; to believe in the heroic makes heroes."
-Benjamin Disraeli (1804 - 1881)
Results:
Jim (135#) 13:00 for 1/2 WOD
Hannah (93#) 29:52
Deb (63#) 16:34
Roger (95#) 24:44
Jaime (43#) 17:28
Photos from Broad Street:
Congratulations to Tim P., Tim M., Laura and Patti who all ran today! Plentus, our picture guru was on hand to capture a few of these shots!
Jim (135#) 13:00 for 1/2 WOD
Hannah (93#) 29:52
Deb (63#) 16:34
Roger (95#) 24:44
Jaime (43#) 17:28
Photos from Broad Street:
Congratulations to Tim P., Tim M., Laura and Patti who all ran today! Plentus, our picture guru was on hand to capture a few of these shots!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxQN30MOJpDaI_8OPUepxMo7qO49J8eYSk4b7OMgXmk0ubRG5e7-G3seeF1iqQr5TkP28RF1n3LGj_Ib2mJ91J9yKvXOqLsnKmyKCE6IxZhJVxth39ue1bQ0fj1Ie8Cdbwxg1vad-ZOgQ/s320/-11.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi27rcijmi-4FbyYR2zo7DSlrKw45zlDXL1bo0-qfYSO42f6q4jpWY0umuZOBz6XLds_wbWPnKPj3U_99_hNlSbJveADxGvy7It0u6T5TU1ZHuqwhki5Ja-3RjobhTSEq33kM0GtoCkK-s/s320/-10.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuD6bnOuf3M5D9YPRkUobiHhM2Ey1Gepfj2n3fKcXXN8DAmGDaQHWJCvs4U68qfetHf-WCNXoR6xS_09tHAVf41NWKCy1n6YoN4lalnn462eCXHWJ_mzT-MX5X4699wZ7sbGmRe4ctlFM/s320/-9.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKFvqeSg8wqFk1WgLEnyJ20CNvfDJekd5Z0LtlQM69JOoE_eARTMstxTQzpoplHL1BZSfu9EFq5sKglVN8D-zZRTR8zNynBtAz_asNbA5yKE1MpgUhcfv7-lYx-L1vHZTyrm6wMzMfxv8/s320/-8.jpg)
5 comments:
Good Luck to everyone running today!! My inspiration..
Results from today:
Jim (135#) 13:00 for 1/2 WOD
Hannah (93#) 29:52
Deb (63#) 16:34
Roger (95#) 24:44
Jaime (43#) 17:28
Congratulations to all the runners from CrossFit KoP. Timmy P, where did your headband go?
I knew this question would come up, I lost it at the hectic start and damn the sweat that coasted off my bald head into my eyes the whole time. No superpower for me.
Tim,
I didn't know you could levetate? But I am not surprised either.
I have sweat in the eyeballs problems also. I bought a headband but am afraid I'll look like a dweeb.
Great job everyone.
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