Kel and baby on the way...

W.O.D. 6.1.10

CrossFit Total
1 RM Deadlift
1RM Back Squat
1RM Shoulder Press

(You are allowed 3 attempts are allowed to get to your 1RM in each lift above. Lifts must be performed in this order, Deadlift, Back Squat then Sholder press)

Click here for the basic strength standards for men and women.

Community Notes:

Massage Therapist at CFKoP:
Judith Gabriel, massage therapist will be at CrossFit KoP this Saturday June 5th from 8am-3pm, please sign up at the box or contact Aimee to schedule an appointment. Spaces are limited so book early.

What Judith Offers:
$100-1-1/2 massage
$80-1-hr massage
$1.50 a minute up to 14 minutes for chair massage
$20 for 15 minutes
$40 for 1/2 hour of chair massage
$40-1/2 reflexology
$60 for 1-hour reflexology

"Learn from yesterday, live for today, hope for tomorrow. The important thing is to not stop questioning."
-Alber Einstein

Cate: 610
Dave: 615
Jim C: 795
Olan: 715 (2:20)
Miranda: 535
Kelly: 320
Christine: 303
Holly: 308
Katie: 275
Ker: 275 (deads)
Flounder: 495
JZ: 635 (1:45)
Mike F: 835
Tim G: 595 (3:50)
Gary: 785
Sam D: 735 (1:43)
Jeff: 575 (2:11)
Jason: 870 (2:21)
Aimee: 525 (1:53)
Pukie: 640 (2:04)
Kim J: 435 (3:49)
Deb: 435 (3:07)
TerriAnn: 475 (3:16)
Donkey: 425 (4:20)
Ellie: 405
Gina: 305
Joe A: 1065
Jay E: 1115
Maureen: 273
Melanie: 400
Todd: 780
Kathleen: 320
Jen S: 423


Jason Lyons said...

for those that need them, CF Games tickets are available right now on ticketmaster.

donkey said...

Jason...are they general admission or seated tix? are we getting a block for KOP?

donkey said...

nm, just answered my own question. if i would only just have some friggin patience.

tix purchased!

Stephanie Vincent said...

Some impressive numbers today!! :) way to go heavy people!

Tim G said...

It totally says "pants are not permitted".

Nikki said...

What do the times in parentheses mean?

Jason Lyons said...

Timmy decided to have a little cash out. (Times) are for 3 rounds of Cindy.

Nikki said...

Ahh, cool! Thanks Jas. I was making up all crazy scenarios in my head - like people were trying to get all 3 max lifts in as little time as possible. That would be an interesting twist on the CFT!