Happy Birthday Kim!

W.O.D. 5.4.10

(Fran backwards)

Barbell Thrusters (95#/65#)

(compare to 4.27.09)

The May Schedule has "already" been updated for the Memorial Day Holiday, click here to take a look and print a new copy.

Double Down Dilemma by Chris Plentus.


"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain

Jerry: 7:40
Pukie: 7:21
Mike F: 9:47
Sam: 9:07
Deb: 8:59
Kim J: 12:26
Mike B: 7:41
Swine: 5:40
Brian M: 10:16
Miranda: 11:15
Tim P: 6:05

Eliie: 8:37 (45#)
Flounder: 11:31 (35#)
Laura: 3:45
CC: 7:58 (53#)
Jay E: 9:51 (95#)
Chris T: 9:43 (55#)
Kara: 7:48 (33#)
Dave: 15:56 (65#)
Donkey: 8:59 (45#)
Kelly: 9:46 (33#)
Jaime: 8:17 (35#)
Seth: 12:00 (75#)
Han: 6:10 (65#)
Victor: 14:44 (45#)
Gina: 14:10 (53#)
Gary: 9:04 (65#)
Patti: 11:30 (65#)
Andy: 9:12 (75#)
Olan: 11:31 (85#)
Tim G: 8:35 (65#)
Melanie: 12:16 (65#)

Swine "swinging from the pullup bars like a ________"
Victor working hard on the thruster.


donkey said...

happy birthday, KJax!

Anonymous said...

Happy birthday fellow Taurus :-) have a great day!!

Pukie said...

Happy B-day Kim!

Kim said...

Thanks all! Have fun with NARF!

Jen S. said...

Happy Birthday Kim!

Melanie said...

Happy Birthday Kim!!

KDitty said...

Happy Birthday Kim!

Chris P. said...

happy birthday Kim!

Miranda said...

Happy Birthday Kim!

Jason Lyons said...

Kim, happy birthday....just wanted to say it differently.

CC said...

Happy birthday Kim!

Christine said...

Happy Birthday, Kim! Happy NARF day to everyone else!

Laura Pappas said...

Happy Birtday Kim!

TP said...

Kim, enjoy your happy b-day :)

Miranda said...

Does anyone need another team member for the Beat the Streets fundraiser? I was going to join but so far i am team of 1...lol.
I promise to bring my game face and give it 110%

Melanie said...

I would be there for you Miranda but a few of us are doing the Run A Muck Race that morning (starts at the same time).

Aimee Lyons said...

Miranda- There is a team of two signed up at the box, you are welcome to be on that team or I'm sure there will be some athletes who sho up that day and need a team. I promise you won't be a team of 1 :)

Miranda said...


Anonymous said...

Happy b day Kim !

Sam b

Cate said...

Happy Birthday, Kim!!! Do some pull ups for me! Many happy returns of the day.

Patti said...

Hope you had a great birthday Kim!

donkey said...

miranda...i'll be your teammate if you want to have me.