Jaime knows how to have fun at CrossFit KoP.

Happy Birthday Jaime!!

W.O.D. 5.3.10

A CrossFit KoP Original!

This workout runs every minute on the minute for 30 minutes. Start with one rep of each movement on the first minute, then add one rep every minute thereafter.
Minute One: 1 Burpee, 1 Kettlebell swing*
Minute Two: 2 Burpees, 2 KBS*
Minute Three: 3 Burpees, 3 KBS*
Minute Four: 4 Burpees, 4 KBS* etc ...
Continue as long as you can adding one rep to each movement until you "miss" - until you can no longer complete all the reps within one minute. At that point you re-start on the next minute, beginning at one rep and adding up again. Your total number of reps is your final score for this WOD.

*Today we will give you the option for a Wall ball (14#/20) or Kettlebell (35#/55#) swing.

(compare to 12.6.09)

IMPORTANT Community Notes:

CrossFit KoP has numerous exciting events going on in May (CF Central East Regionals, CF Level 1 Certification, Open Gym and the "Beat the Streets" Fundraiser to name a few), these events will cause us to modify our schedule a bit and in order to make this easier for everyone, I have laid out a calendar with all the scheduled classed for May. Please click here for the May Schedule and print out a copy for yourself. If a class is NOT listed on the schedule, it's not an oversight, it means it's not happening. This schedule is also available on the the side bar of the blog.

The No Sugar/Paleo/Primal/Zone Challenge has ended, did you keep a journal? If so, turn it in... there is a grand prize up for grabs!

"Without a purpose, nothing should be done."
- Marcus Aurelius

Holly: 168 (18#)
Sam B: 296 (55#)
Kathleen: 231 (26.5#)
Mel: 250 (35#)
Ditty: 236 (35#)
Annette: 146
Kim G: 198 (18#)
Jim C: 207 (55#)
Liz: 241 (35#)
Mike B: 269 (55#)
Pukie: 272 (55#)
Donkey: 251 (35#)
Maura: 260 (26.5#)
Darlene: 130 (25#)
Miranda: 262 (35#)
Kim J:
Dorothy: 294 (35#)
Andy: 242 (35#)
Joanna: (26.5#)
Max: 211 (55#)
Jeff: (55#)
Elyse: 222 (35#)
Seth: 247 (20# WB)
Rob Ph: 219 (45#)
Plentus: 288 (70#)
Brian R: 260(45#)
Olan: (55#)
Kim S: 284 (26.5#)

I (Jason) need to apologize for not having scores for some members in the 9:30AM and 4:30PM classes...I had a momentary brain fart and erased the board by accident. If you post your scores to comments, I will update the blog. Sorry for any inconveniences.


Chris P. said...

happy birthday Jaime!

KDitty said...

Happy Birthday Jaime! You definitely know how to have fun! Have a fabulous day...you deserve it!

Laura Pappas said...

Happy Birthday Jaime, I hope you get to eat paleo candy bars, they are sooo yummy! Have a great day.

Kim said...

Happy bday Jaime! We should all go out for the birthdays this week!

Tim P said...

Keep up the great work Jamie Happy Bday :)

Jason Lyons said...

Happy birthday Jaime. It's awesome to watch your progress.

Melanie said...

Happy Birthday Jaime!!! Have a fabulous day!

Miranda said...

Happy Birthday Jaime!

Jen S. said...

Happy Birthday Dr. Jaime! You are one hot fun woman! :)

Nikki said...

Happy birthday Jaime!!

Dorothy said...

Happy Birthday Jaime!

Anonymous said...

Happy Birthday jaime!!! :-)

donkey said...

happy birthday jaime!!! i hope it's a wonderful day for you.

Anonymous said...

Thank so much everyone for the birthday wishes!!!! I feel very lucky to have such good peeps in my life!!!:-)


Cate said...

Happy Birthday Jaime!! I am so impressed and inspired by all your recent progress! I hope you had a fabulous birthday! Xo

Jeff said...

Jason: I had 245 at 55 lbs KB. And good job to the folks in the 4:30 class, solid work!

Patti said...

Hope you had a great birthday Jaime:)

Chris P. said...

288 at 70#

Pukie said...

Happy B-day Jaime!

Dorothy said...

294 at 35#

Unknown said...

211 @55

Kim S. said...

284 @26.5
Kim S.