A burpee-blur

W.O.D. 5.21.10

From CrossFit.com

For Time:
185#/115# pound barbell, Shoulder to overhead, 20 reps
40 Burpees

Partition as needed, any order.


12x2 Banded Box Squats


Jason Khalipa - 2:55 - on today's WOD - video [wmv] [mov]

Class Reminder:
There will be 6:00AM, 12:00Noon, 4:30PM and 5:30PM classes today, unfortunately there is NO 6:30PM class. We apologize for any inconvenience.


"Progress is a nice word. But change is its motivator. And change has its enemies."
-Robert Kennedy

Rx Results:

Hannah 8:09
Aimee 5:43
Jason 7:56
Cate 5:40
Swine 6:33
Miranda 8:00
Joe A. 7:50
Pukie (x4) 7:10
Nikki 6:35

Scale Results:
Kathleen 8:40 65#
Ellie 7:00 58#
Grans 8:27 105#
Ditty 6:35 70#
Jaime 6:48 53#
Dorothy 8:31 75#
Mike F. 7:01 155#
Deb 5:02 75#
Olan 6:42 135#
Charlie 7:46 135#
Donkey 7:30 75#
Barb 5:09 53#
Jerry 12:52 (185#/165#)
Rob Ph 6:03 115#
Brian 6:00 115#
JZ 13:19 115#
Laura 9:00 115/100/95#
Liz 9:30 75#
Kevin 9:52 (185#/155#)
Christina 3:22 35#
Roger 5:24 95#
Christine 7:30 45#
Kim G. 7:10 45#


Miranda said...

Since it is shoulder to overhead, do we have the option to take the barbell from a rack, or is from the ground to overhead?
This is going to be a good WOD!!

I'm so trying to RX this biatch!!

Melanie said...

Yeah Miranda! You can totally own this one! Have a good weekend everyone!

Jason Lyons said...

Ladies, I had a great time this morning! Thanks for making it easier to get up in the morning. The energy was there and so was the fun! Great work everyone.

Miranda, you can take it from the rack.

Miranda said...

haha, thanks Mel!

You too!

Laura Pappas said...

Miranda - I'm with you on trying to Rx this one, from the rack I have a chance, from the floor...not sure 115 would make it to my shoulders!

Miranda said...

Yeah Laura! Come to 530 and we can push each other!

KDitty said...

Yeah! Get it ladies!!

Great 6 am class!

donkey said...

go Miranda & Laura! get that RX!

Laura Pappas said...

Cate killer workout today, you're amazing! Thanks for cheering me on :)

Anonymous said...

Great 6:00am workout :-) !! Thanks jason!

Anonymous said...

AND great job Miranda and Laura!!!!

Dorothy said...

Miranda: You are my hero! I am impressed with the Rx!

Laura: I love the effort.

This was a heavy one.