W.O.D. 5.29.10
Trevor
300 Pull-ups
400 Push-ups
500 Sit-ups
600 Squats
Completed in teams of 4 with only 2 athletes working at a time. Exercises were completed in order and the athletes were not allowed to move to the next station until all reps were complete.
(Compare to 5.25.10)
Today's Class Schedule:
9AM Only
Quote:
"A hero is someone who has given his or her life to something bigger than oneself."
-Joseph Campbell
Results:
Kim/Olan/Laura/Kristen - 31:08
Deb/JZ/Cindy - 31:29 (3/4 reps)
Jeff/Mel/Tim H/Jaime - 47:28
Liz/Jay/Dorothy/Seth - 30:50
Trevor
300 Pull-ups
400 Push-ups
500 Sit-ups
600 Squats
Completed in teams of 4 with only 2 athletes working at a time. Exercises were completed in order and the athletes were not allowed to move to the next station until all reps were complete.
(Compare to 5.25.10)
Today's Class Schedule:
9AM Only
Quote:
"A hero is someone who has given his or her life to something bigger than oneself."
-Joseph Campbell
Results:
Kim/Olan/Laura/Kristen - 31:08
Deb/JZ/Cindy - 31:29 (3/4 reps)
Jeff/Mel/Tim H/Jaime - 47:28
Liz/Jay/Dorothy/Seth - 30:50
5 comments:
congrats Patti on her half marathon this morning!
Thanks Chris, it was a lot of fun and we had perfect weather!! I did 2:21 for 13.1 miles. The last mile was up a very long hill:(
It was tough but I can't wait to do it again next year.
Maybe some Crossfit kop people will sign up too:)
The Oddyssey Half Marathon.
Congratulations Patti!!!
Way to go Patti!
Results from TREVOR WOD:
Kim/Olan/Laura/Kristen - 31:08
Deb/JZ/Cindy - 31:29 (3/4 reps)
Jeff/Mel/Tim H/Jaime - 47:28
Liz/Jay/Dorothy/Seth - 30:50
Way to go everyone! I saw some great teamwork and impressive individual performances too... You should all be proud of yourselves for the hard work today!!
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