CrossFit KoP Kids Tire Sled Pull
That's one big row boat!
Pukie 225# Thruster
Seth fights hard for rope climb success!
W.O.D. 5.18.10
Thruster
1-1-1-1-1-1-1
and
3 Rounds:
2 Rope Climbs
10 Thrusters @ 60% of your 1RM
Video:
Our CrossFit Kids wanted to be on "TV" click here to watch.
Check this out:
ted.com
Read:
Intensity by Chris Plentus
Quote:
“Whatever you are, be a good one.”
-Abraham Lincoln
Results:
From the rack:
Donkey 85# 12:52
Charlie 185# 13:54
Steph R. 105# 7:05
Deb 100# 8:43
Chris 83# 8:40
Kara 83# 6:39
*From the floor:
Gary 185# 8:25
JZ 125# 7:18
Olan 155# 6:42
Jim C. 175# 9:41
Plentus 185# 4:36
Miranda 120# 10:09
Mel 95# 9:41
Seth 115# 15:15
Patti 80# 6:12
Tim G. 135# 8:16
Tim P. 180# 4:18
Pukie 225# DNF
Laura 100# 12:38
Justin 105# 12:49
Kathleen 70# 6:41
Thruster
1-1-1-1-1-1-1
and
3 Rounds:
2 Rope Climbs
10 Thrusters @ 60% of your 1RM
Video:
Our CrossFit Kids wanted to be on "TV" click here to watch.
Check this out:
ted.com
Read:
Intensity by Chris Plentus
Quote:
“Whatever you are, be a good one.”
-Abraham Lincoln
Results:
From the rack:
Donkey 85# 12:52
Charlie 185# 13:54
Steph R. 105# 7:05
Deb 100# 8:43
Chris 83# 8:40
Kara 83# 6:39
*From the floor:
Gary 185# 8:25
JZ 125# 7:18
Olan 155# 6:42
Jim C. 175# 9:41
Plentus 185# 4:36
Miranda 120# 10:09
Mel 95# 9:41
Seth 115# 15:15
Patti 80# 6:12
Tim G. 135# 8:16
Tim P. 180# 4:18
Pukie 225# DNF
Laura 100# 12:38
Justin 105# 12:49
Kathleen 70# 6:41
4 comments:
I miss KOP!!!! Can't wait to WOD with you all this Friday and Saturday :)
For those of you who work in the Malvern area there is a farmers market on thursdays from 11-2 at Penn State Great Valley in the parking lot. Its very convenient for a lunch trip.
http://www.sgps.psu.edu/freshevents/default.ashx
just a few of my favorite TED talks-
Malcolm Gladwell on Spaghetti Sauce:
http://tiny.cc/9007d
Ken Robinson on Creativity in schools:
http://tiny.cc/2vmuo
Jason, this one is for you - Art Benjamin does Mathemagic:
http://tiny.cc/kzjgd
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