11.24.24

 CARDIO SUNDAY 

For Time: 

100 Calorie C2 Bike
100 Walking Lunges 

100 Calorie Ski
50 Pushups 

100 Calorie Row 
25 Ring Chin Ups 

Thanksgiving Schedule: 

Wednesday November 27th 

 6:00 AM Class - with Keith 

9:00 -1:00 10K Row/Open Gym - with Aimee 

3:00 -6:00 10K Row/Open Gym - with Ben 

 Thursday November 28th 

 CLOSED - Happy Thanksgiving 

 Friday November 29th 

 9:30 CrossFit Class - with Colette 

10:30 - 11:30 Masters Weightlifting - with Gordy 

12:00 CrossFit Class - with Ben 

2:00-4:00 Open Gym - with Lauren

Quote:

 “You may have to fight a battle more than once to win it.” 

― Margaret Thatcher