TEST DAY- RECORD RESULTS
"The BEAR Complex"
You have 5 rounds to find your max weight at:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
These exercises must be done in succession without putting the bar down for seven times through the sequence. You may rest as needed between rounds. Contact with the floor must be touch-and go during sequences. Rest anywhere but the floor. Record weight for all 5 rounds.
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2018 Results below:
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Quote:
“There may be people that have more talent than you, but there's no excuse for anyone to work harder than you.” - Derek Jeter, American Baseball Player
5 comments:
6 am
Tori 65
Bobby 95
Mark 115
Jess 75
9:30
Em G 80
Dana 75
Monica 60
Jackie 95
nooner
Keith 95'
Philipp 75
Sarah B 55 PR!
Britt 47.5 PR!
Dana H 100 PR
Ryan A 95
Pam G 100 (4 at 107)
Meg D 73
Shannon 100 PR
Meredith 75
Subhan 95
masters
Kathy 45 x5 complex
Lee 50 x5 complex
Lisa 45 x5 complex
Gordy 95 x7 complex
Terry 55 x7 complex
Mary 55 x7 complex
4:30
Jeff 185 PR!
Lauren 53/20#DB
Laura S 45 x5 complex
Erika 60
Gymshark 95
Alex Tu 105
The Nat 90
Joe S 115
5:30
Rakshit 75
Katie B 55
Baez 155
Danielle C 65
Seth 95
Ryan S 105
6:30
Ryan P 105
Faith 30
Max 90
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