AMRAP in 20 Minutes:
3 Ring Muscle Ups
6 Strict Handstand Push-ups
9 Deadlifts (185/275#)
12 Calories Ski Erg
Quote:
“You'll never know what you're capable of until you take that first step and just go for it.”
-Natasha Hastings, American Track and Field Sprinter
5 comments:
9:30
Erini 5+3 pull-ups + dips 20 Z press 125#
Monica 6 113 pull-ups Z Press
Cate K 5+12 Rx
Colette 5+12 hood to bar 2 abmat
Aimee 5 155# trap bar
nooner
Meredith 5+12 2 AB trans
Pam 5+1 box / trans 1 AB
Shannon 5+27 box trans 2 ab
Geoff 6+5 3 strict PU/6 push/9 dl 225@/ 12 cal row
Keith 4+1 rx
Pete D 5+12 225#
Taylor 4+8 1 MU / seated press35#
Dave H 5 3 BMU/2 AB
Gordy 5 + 12 185#/2 AB/hip to rings
Sam Bo 6+5 hips to rings 2 AB
Evan 4+3 185#
6am
Jess 5+4 3ab, ring pu, 135#
Tori 5+5 3ab, trans, 135#
Dana D 5+9 pull-up, pushup, 155#
Jordan 5+18 kick ups, trans, 145#
Missy 5+12 3ab, trans, 105#
Subhan 4 1ab, 1mu, 225#
Edwin 7 3ab, trans, 155#
Larissa 5+17 2ab, trans, 55# push press
4:30
Jeff 6+ 9 315# rx+
Alex 3+ 5 rx
Erika 4+ 6 low trans kicks 155
KK 5+ 15 145 negatives dips
Mitter 5+ 9 BMU sc
Rakshit 4+ 18 225 hips 2 rings (45# + 1.5 ab)
Gymshark 4+ 1 attempts 225#
Karen 5 + 9 3 ab transitions
5:30
Seth 4+ 14 transition standing Press 50#
Dana H 5 rx
Brooke 5+ 21 BMu
Danielle C 4 + 25 transitions 155 2ab
Baez 5 +5 rx
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