9 AM CARDIO SUNDAY
(at the Lyons Den- 555 w. Beidler Rd. KOP)
In Teams of 2 for time:
100 Burpees (split as needed)
400 M Run (together)
80 Burpees (split as needed)
400 M Run (together)
60 Burpees (split as needed)
400 M Run (together)
40 Burpees (split as needed)
400 M Run (together)
20 Burpees (split as needed)
400 M Run (together)
Quote:
“If my mind can conceive it and my heart can believe it - then I can achieve it.”
- Muhammad Ali, American Boxer
1 comment:
Val/Chelsea 29:50
Erika 28:52
Colette/Mark 26:17 200m
Jeff/Danielle/Larissa 26:25rx
Mike/Malina 28:00 up to 40 burpees
Emma/Alex :)
Evan/Chris 25:50rx
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