TEST DAY - RECORD RESULTS
3 RM Deadlift
CLICK HERE to compare to 1.30.23
Cash out:
Max Double Unders in 2:00
CLICK HERE to compare to 2.6.23
Community Notes:
We are hosting a Weightlifting course this weekend!
9 AM class on Saturday and Sunday will be held at the Lyons Den - 555 W Beidler Rd, King of Prussia.
There will be NO Kids Class on Saturday at 10:15 and NO lifting on Sunday at 10:15 AM
Save the Date - Saturday 8/19- King and Queen of Prussia (our internal competition - FREE for ALL Members)
Quote:
"Nothing is impossible. The word itself says 'I'm possible!'"
— Audrey Hepburn
4 comments:
6am
Bryan J 215 su/practice
Mike 185 16
Subhan 300 113
Tori 185 37
Jess W 195 40
Kurt 285 170(154 strung)
Mark (nancy) 152
5:30
Danielle C 230 PR! 123 singles and dubs
Baez 445 PR! 74
Ben B 315
Danielle G 240 PR!
Julia N 64 dubs
4:30pm
Alex Tu 425# PR!! 110 PR!!
Leah 165# 82
Erika 175# 55
Ben P. 275# 73
Karen 255# 223 singles
Joe S. 345# 153
6:30pm
Greg A. 365# PR!! 100
Jorge 245# PR!! 50
Rakshit 350#
Masters
Lee 140 68
Lisa 135 152 singles
Allie 195 48
Allie 195 49
Richard 125 140 singles
Scott 155
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