9 AM CLASS AT THE LYONS DEN
(Lyons Den 555 w Beidler Rd. KoP)
2 rounds for time:
15 hand-release push-ups
35 alternating hang DB power clean and jerks (35/50 lb)
15 hand-release push-ups
800 run or 1,000-m row
– Use a single DB.
Community Notes:
We are hosting a Weightlifting course this weekend!
9 AM class on Saturday and Sunday will be held at the Lyons Den - 555 W Beidler Rd, King of Prussia.
There will be NO Kids Class on Saturday at 10:15 and NO lifting on Sunday at 10:15 AM
Save the Date - Saturday 8/19- King and Queen of Prussia (our internal competition - FREE for ALL Members).
Quote:
"Life has got all those twists and turns. You've got to hold on tight and off you go."
— Nicole Kidman
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