Every 5:00 for 4 Rounds
9 Ring Dips
12 Dumbbell Shoulder Press (35/50#)
15 Deadlifts (155/225)
15/18 Calories Ski
(record time for slowest round)
Quote:
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
—Khalil Gibran.
5 comments:
9:30
Aimee 3:10 25# Db 155 trap bar
Cate 4:08 rx
Larissa 4:17 7 rom dips, 65# back squat, 20#
Em 3:41 box dips, 25/20#, 135#
ABO 3:16 box dips, SA 25#, 155 trap bar
Jackie 3:17 3 rd, 25#,c2
Pam 4:09 30/20#
Ki 3:44 20#, Box dips, 35# DL
6am
Jess 4:12 115, 20 rpm
Tori 3:48 115, 20, jrd
Julia :)
Subhan 3:30 15 cal 185
Brian 2:47 185
Mark 4:08 40, 185
12
Rich 3:24 rx
Kevin 4:25 rx
Keith 4:00 185# 35# ring pushup
Meredith 3:58 20# band dip
Geoff 2:56 row/25#/185/bench dip
masters
:10 second hold rings/5 dips
12 shoulder press
15 Deadlifts
12 cal ski
Ina 3:11 12/85
Lee 3:24 12/85
Lisa 3:21 75/10
Terry 3:03 85/15
Mom 3:22 10/65
Richard 3:36 10/45
4:30pm
Rocco 😊
Jeff 2:28 RX
Karen 4:39 Negatives, 25#, 135#
Dave 4:14 6 ring dips, 35#
5:30pm
Jamie 4:20 banded dips, 30#
Vi 4:50 box dips 15#, 135#
Kristen 4:28 box dips, 15#, 135#
Bhargav 4:54 negatives 25#, 155#
Baez 3:55 RX
Lil D 4:55 box dips, 20#, 135#
Mike 4:26 negatives, 35#
Rakshit 4:58 box dips, 35#, 185#
Seth 4:27 box dips
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