TEST DAY - FLIGHT SIMULATOR
For time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 reps of:
Unbroken Double Unders
(cap 20:00)
Coaches Notes:
The Flight Simulator is a workout that challenges you in many ways. To complete this workout as prescribed, each set of double unders must be strung. This means you must complete that many in a row without stopping. After each set, you MUST break. For example, you cannot do 30 straight and then perform 20 as your next set. You must do 5, stop, 10 stop, etc...however, you control how long you stop. If you fail any set, you must start that set over. For example, if you trip on 49 of 50, you must redo the set of 50.
CLICK HERE to compare to 1.16.23
TEST - CASH OUT:
Timed 500 M Ski
Community Notes:
Weekend Classes 9 AM Saturday 5/27 and Sunday 5/28 will be at the Lyons Den.
Monday 5/29 - We will host Memorial Day Murph at the Box at 9 AM
(after party and BBQ at the Lyons Den - 555 W. Beidler Rd, KoP)
Quote:
A trophy carries dust. Memories last forever. -Mary Lou Retton
6 comments:
9:30
Em G 24:43 (second set of 40 @ 20)
Jackie 14:55 35 up n down 2:14.0
Mary :) 2:12.6
6 am
Mark S 10:20 rx PR!
1:48
nooner
Geoff 14:19 10-100-10 singles
Dave H 29:39 rx
Rich A 15:02 rx
151.5
The Nat 17:30 less 45/40
2:04.6
Philipp Practice :)
1:57
Britt 16:48 2-12-2
2:42
Dana H 16:49 rx
156.4
Matty Bo 18:29 rx
1:58
Pam G 15:24 5-45-5 PR!
2:19
Megs 12:5-40-5
2:12.4
masters
Lee 5-20-5 15:00
Mae Practice
10-8-6-4-2-4-6-8-10
ski/bike/row
Gordy 14:20
Kathy 21:09
Terry 21:13
500 M ski
Mae 218.9
Gordy 153.8
Aimee 209.7
4:30
Alex Tu up to 40 cap / 1:44.6 pr
Lauren a+ effort 2:25
Rakshit 3-35-5 20:00 cap
Erika practice / 2:15
Freaky 15:06 rx PR/ 2:16
Karen M up to 100 and down to 50 20:00 cap/ 2:26
Joe S 15:53 rx /1:52
5:30
Jamie 9:09 rx pr! 2:01.5
Danielle C 13:45 singles and dubs 2:28
Bhargav 20:00 AS bike :30on :30 off
Baez Practice 1:45
6:30
Jorge 15:36 singles and dubs 2:30
Max up to 30 2:02
Faith 20:00 practice 3:20
V 16:00 singles and dubs 2:40
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