AMRAP in 10 Minutes:
5 Toes to Bar
3 Strict Ring Dips
1 Power Clean (135/205#)
Rest 3:00
AMRAP in 10 Minutes:
30 ft Handstand Walk
2 Clean and Jerks (135/205#)
200 Meter Run
Quote:
“Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford
5 comments:
6am
Mike S. 10, 3+3 105 sc
Kristi 9+8, 4+3 63# sc
Jess W. 9+2, 4+1 74#
Max 7, 4 145#, 125# sc
9:30
Jacke 7 5GHD , dip hold, 125 RDL, 3+6 HS hold 3RDl
Larissa 11+1 75 ,negatives/ 5 65# WWI
Mary 7+4 negatives 95
Jill 8 95# negatives some rom/ 4+1 3WWI 95
Cate 11+1 115/ 3+1 115
Em G 9+5 100 negatives some rom / 4+5 WWI
Dan 10+5 rx/ 3+4 rx
nooner
Meredith 10+8 115# 4+3 sc 95#
Carl 15 rx 5+4 rx
Pam 8+5 rx 3+3 rx
Britt 9+5 sc 65# 4+5 65 rx
Sydney Hain 7+1 sc 3+4 sc 75
Kev H 13+5 rx 4+1 185 wwin
Rich A 13+6 rx 3+2 rx
Remer 12 rx 3+2 rx
Shannon 8+3 rom box dip/ 4 wall walk in
Gillian 7+8 wc 65# 2+5 + 450 c2 bike 65#
Meg D 7+8 95# 4+3 95 sc
Gordy 7+3 women rx 4+3 ww in 135 bike
Philipp 6 sc 4+1 115#
Geoff 9 sc 4+3 sc 155#
Dana H 10+5 rx 4+2 c2 bike
Erini 13 95#, 3+4 95# sc
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