For Time:
200 Meter Row
20 Ab-Mat Sit-ups
200 Meter Row
19 Ab-Mat Sit-ups
200 Meter Row
18 Ab-Mat Sit-ups
200 Meter Row
17 Ab-Mat Sit-ups
200 Meter Row......16...15...14... etc to 1 Ab-Mat Sit-up
Quote:
"If your actions inspire others to dream more, learn more, do more and become more, you are a leader."
-- John Quincy Adams
2 comments:
Danielle 28:02rx
Erin 33:52 #25 Russ twists
Alex 32:15 Rx
Emma 33:19rx
Shannon 29:32rx
Jordan 32:35rc
Erika 32:24rx
Danielle C 32:37 rx
Mae 35:35 Rx
Missy 34:44rx
Larissa 32:33rx
29:56 rx
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