3.28.2023

3.29.23



Heavy C2B Fran:
21-15-9 
Thrusters (95/135#)
Chest to Bar Pull-ups

Community Notes:
There will be NO CrossFit Classes on Saturday 4/1 - We are hosting Super Total. Please come out to spectate and cheer on your favorite athletes. Classes will resume on Sunday.

Quote: 
"You're never as good as everyone tells you when you win, and you're never as bad as they say when you lose."
 - Lou Holtz

4 comments:

Aimee Lyons said...

6 am for Keith
Lisa 5:37 PP 55#/ butterfly rom practice
Aimee 5:33 65#
Jamie 7:40 DB Row 35#
Mark S 10:09 115#
Jessie 9:39 65 band
Brian S 9:05 Rx BOARD!! PR congrats!

Aimee Lyons said...

9:30 AM
Larissa 11:07 55# RoM C2B
Mary 9:14 45# banded
Jackie 9:41 Banded c2b/pu
Em 75# banded
Erini 9:42 65# c2b ish
Jill H 10:22 55# banded PU

Aimee said...

nooner
Evan 15:20 95#
Shannon 11:25 12-9-6 C2B
Pam 8:47 DB Rows
Natalie 11:58 15-15-9 85#
Max 12:18 95#
Rich A 7:37 rx pr!!

Taylor W said...

4:30
Freaky G 12:46 rx
Matty BOh 10:53 115 15-9-6 Chesties
Karen :)
Jeff 6:11 top board spot rx
Gillian 5:18 45# 15-12-6 Banded
Alex TU 10:32 rx

5:30
Leo 13:24 75 FS 12-9-6 kips
Danielle 9:50 75 pu
Bar 13:15 85 15-12-6 PU
Vi 11:20 65 12-12-6 kip swings

6:30
Seth 8:40 95 kips
Steph 9:39 55 15-12-6 PU