3.22.2023

3.23.23

TEST DAY - RECORD RESULTS




"EVA"

5 Rounds for time of:
800 Meter Run 
30 Kettlebell Swings (53/70#)
30 Pull-ups

(Some ideas to modify the workout would be to use half of the overall volume and to scale the load of the Kettlebell.)

Quote: 
There is no armor like perseverance. 
-Sogyal Rinpoche

7 comments:

Colette said...

9:30
Larissa 27:49 3 rnds 44# russian
Jill H 31:10 3 rnds 15/20/15 pull ups rom
Ina 31:50 3 rnds 15 bpu/15 rr 35# russian
Subhan 27:55 3rnds 53# 20 pull ups

Aimee Lyons said...

nooner
Ben 30:51 3 rds/c2 bike/air runner/20 kbs/15 pu
Gillian 35:51 2000M c2 bike/35#/10 banded pull-ups
Kevin H 24:30 2000M C2 bike/53#kb/ 3 rds
Rich A 45:34 RX PR! board
Remer 41:47 rx!! PR!!board!
Jeff P 42:25 Rx PR Board!
Erin 42:00 Rx PR Board!
Geoff 22:35 5 rds/400M/53russian/10 strict
Pam 42:55 44#/RR
Shannon 33:39 44# 3 rds

Aimee Lyons said...

John Mc 59:12 ring row/35#- all fucking 5 rounds!!!

Aimee Lyons said...

Masters
5 Rounds
300M Run/800 M C2 Bike
20 KBS
7 strict pull-ups

Gordy 22:32 1/2 eva 53#/ c2 bike
Terry 21:12 15DB strict press/ C2 bike
Barb C 23:39 26# run/ band
Gigi 22:11 300 M run/pullup band/RR 18#
Kathy 19:24 / RR/ C2 bike/18/26#
Dana D 19:11 800 M / 3 rds 30 kbs 18# 5 strict pull ups
Mae 23:44 26 KB/ c2 bike/26kb

Keith B said...

6am

Jess W 31;45 35/band 1/2
Tor 34:50 35 band 1/2
Jessie 28:06 1/2 35/rr airrunner
Missy 27:53 35/rr 1/2
Julia C2work
Michael 35:55 35/row 1/2
King 37:20 55 1/2 reps 800m(1stround)

Ben B said...

4:30pm
Lauren T. 37:23 44# 20 PU
Erika 48:39 sc
Leah 47:42 35# 10 PU
Freaky 48:48 RX
Olan 34:37 3rds 53#
Mitter 34:30 3rds 40#

5:30pm
Joe S. 30:23 3rds 53#
Mark S. 31:54 3rds 53#
Jamie 45:47 C2 Bike rr
Baez 38:11 3rds RX
Danielle C. 34:58 3rds C2 Bike 44#
Emma 38:21 4Rds C2 Bike 44# rr
V 31:00 3rds 800/400/400 35# 20 pull-ups

MaKayla said...

6:30pm
Bhargav 35:03 400m Run, 35#, 15 Ring Rows