CARDIO SUNDAY
AMRAP in 20 minutes of:
2400 M Bike
100 M Farmers Carry (2x 35/50)
50 Sit-ups
Sunday Lifting
15 minutes to build 2rm Bench Press
3 sets
Snatch Grip RDL 8 reps 85-100% of best snatch
DB SPLIT squat 6 reps per leg
Quote:
"The secret of success is to do the common thing uncommonly well."
-- John D. Rockefeller Jr.
2 comments:
lifting
Dev 152
Scott 220
Julia 165
Sarah C 130
Sarah B 65
Emma 125
Shannon 1335
Evan 175
Lee 70
Erika 110
Ernie 120
Donte 132
Nico 132
Alex 205 225 rolling
Alex 2RX
Mike
Jessie 2+1 Air runner
Jordan 2+ 1 #40
Shannon 2+1 RX
Jamie 2+1 60 Russ twists
Mark 2+30rx
Jeff 3 rx
Colette 2+1.3 rx
Ben 2 C2
Erika 2+200m
Missy 2+800m #25
Dana 2+1 30 GHD sit ups 10 Vups
Danielle 2+
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