3.15.2023

3.16.23



TEST DAY - RECORD RESULTS
Randy
For time:
75 Power Snach (55/75#)

Cash out: 
For 15 minutes: 
Toes-to-bar ladder + burpees 
 For the ladder pattern, perform one toes-to-bar the first minute, followed by max reps burpees. 
Perform two toes-to-bars the second minute + max reps burpees. 
Perform three toes-to-bars the third minute + max reps burpees, continuing for 15 minutes or until failure to complete the toes-to-bars within the minute.

Score is total Burpees.

Quote: 
"Success isn't just about what you accomplish in your life; it's about what you inspire others to do." 
-- Unknown

5 comments:

Colette said...

9:30
Colette 4:05 rx
Jackie H 4:04 db 15#, 71 vups
Jason (drop in) 5:18 55#, 63 rx
Jill H 6:65 rx, :)
Erini 8:54 rx, 50 rx
Aimee 4:05 35#, 109 rx

Aimee Lyons said...

jess 6:05 55/45 1/2 1/2 77 rom
tori 5:18 35# 72 rom

Aimee Lyons said...

Ben 9:22 rx 24 rx
Evan 10:15 rx 45rx
Shannon 5:38 rx 43 rx
Matty Bo 5:19 rx 35 rx
Rich A 4:28 rx 56 rx
Pete D 6:50 rx 66 rx

Aimee Lyons said...

Gordy 6:51 55# :)
Terry 6:54 35# 31
Mom :) 38
Lisa 8:22 23# 21
Ina 7:24 23# 27
Mae 7:59 35# 24

Ben B said...

:30pm
Rocco 5:48 55# 74 RX
Alex Tu 6:55 RX 35 RX
Freaky 4:50 RX 75 RX
Erika 5:59 RX 😊
Jeff 3:22 RX PR!! 50 RX
Erin 4:40 RX 96 RX

5:30pm
Mark 6:23 RX 52 RX
Mike C. 7:10 55# 44 RX
Greg A. 6:22 RX 72 RX
Dan C. 4:54 RX 68 RX
Julia N. 7:26 RX 😊
Baez 6:33 RX 😊
Jamie 4:34 RX108 w/ Russian twist
Lil D 7:04 RX 35 RX
Viv 7:25 RX 40 ROM
Bhargav 6:50 RX 38 toes to pole