3.13.2023

3.14.23



In a 2:00 window for 8 rounds:
3 Bar Muscle Up
6 Thrusters 65/95#
9/12 Calories Row

Quote: 
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure." 
-- Colin Powell

5 comments:

Keith B said...

6am

Krisi 1:41 45 jmu
Jessie 1:49 rr
Mark 1:28 1mua/2strict
Jamie 1:23 Devil's Press4mu@35DBs
Subhan 1:34 mua/9cal
Tori 1:37 JMUA
Jess 1:45 JMUA

Aimee Lyons said...

nooner
Dave H 1:50 BMU
Keith 1:40 ROM squat
Carl 1:04 rx + 10 rds
Matty Bo 1:30 2 BMU attempts
Pam G 1:13 1 BMU
Meredith 1:28 JBMU
Rich A 1:16 rx
Erini 1:20 1 BMU
Meg D :)

Masters JBMU
Kathy 2:14 12#
Richard 1:58 10#
Ina 1:44 15#
Terry 1:33 15#
Lee 2:00 15#
Lisa 2:10 12#
Mae 1:35 15#

Aimee Lyons said...

4:30
Olan 2:00 1 BMU 75#
Geoff 1:50 MUA 65#
Jeff P 1:08 rx
Lauren T 1:58 1/2 2 bmu 1/2 1 bmu
Julia 1:21 2 bmu
Erika 1:48 55#/3 PU
Bhargav :) 3 pulls/ :45
Remer 1:19 rx + 10 rds
Kevin H 1:57 rx
Freaky G 1:08 1 BMU

Taylor W said...

6:30
Dan 1:30 skipped 1 round
Missy 1:33 lowball MU 45# 7 cal
Alex B 1:26 5 low row 45#

Colette said...

5:30
Danielle C 1:37 jumping
Baez 1:29 front squats
Rocco 1:57 2 h2b
V :) 2 jumping, 4 thruster, 7 cals
Seth 2:00 H2b attemtps