In a 15 Minute Window:
21-15-9 reps of:
Overhead Squats (65/95#)
30-20-10 reps of:
Chest to Bar Pull-ups
...in the remaining time...
5 RM Overhead Squat from the floor
Quote:
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordan
3 comments:
6am
Mike 10:30sc 73#
Jesse 7:53sc 105# BS
9:30am
Jackie 5:42 FS band strict 15-10-5 155# FS
Mary 6:03 65# BP banded strict 15-10-5 115# BP
Meredith 7:08 band 15-10-5 95#
Jill 8:18 50# 15-10-10 80#
12pm
Shannon 7:55 15-10-5 105#
Mae 10:30 45# 20-10-10 band 55#
Rich8:20 RX 95#
Gillian 8:04 45# 20-10-5 band 55#
McHugh 14:15 sc
Sarah B. 10:00 32 RR
ABØ7:16 45# RR 100 FS
Em G. 7:18 20-10-5 85#
Missy 8:15 45# RR 65#
Pam 8:04 20-10-5 95#
4:30
Jeff 5:49 rx 205
Erika 7:42 RR 75
Alex Tu 10:15 65 65
Emma 7:40 55 rr 70
Jamie 7:38 calorie row for chests 115
Freaky 9:07 rx 85
Remer 4:40 rx 185
Karen 7:16 rr 85
Dab 7:13 rx 185
Greg 7:44 145
Leah 9:30 rr 65
5:30
Danielle 7:33 55 PU 75
Baez 10:15 rx 185
Julia 95
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