AMRAP in 10 Minutes:
12/15 Calories Bike
15 GHD Sit-ups
9 Dumbbell Shoulder to Overhead (35/0#)
rest 5:00
AMRAP in 10 Minutes:
12/15 Calories Ski
15 Toes to Bar
9 Dumbbell Shoulder to Overhead (35/50#)
Quote:
"What a wonderful thought it is that some of the best days of our lives
haven't happened yet."
-Anne Frank
7 comments:
9:30
Jill H 3 + 15 (25#) 3+9 25# ROM
Jackie H 4 C2bike/ 35# 4 + 2 TTpole/C2/SA35#
Mary H 3+2 25# 3+17 10 ROM TTB 25#
Sofia 3 (25#/ABMAT) 2 + 31 25# ROM TTB
Evan Z 2+26 35# 3 + 4 35#
Dana H 4+2 rx 3+18 rx
Leah M 4 (25#) 3+12 25# TTPole
Em G 3 + 12 rx 3+38 ROM TTB
Colette 4 +5 (30#) 3+28 ROM TTB
Aimee 3+27 rx 3+29 rx
Cate 3+27 rx 3+ 25 rx
nooner
Katie F 3+ 20(25#) 3 ROM TTB
Pam G 4+7 SA DB 35# 3+9 SA DB 35#
Taylor 3+3 ROM GHD 3+ 6 rx
Meg D 3+12 30# 3 30#
Noel B 3+20 12 cal 10 GHD 35# 4+12 35#/ 5 TTB
Pete D 2+15 rx 3+20 rx
Erini 4+2 25# 2+1 25#
Jess D 4+ 15 situps 35# 5+2 10 TTB ROM 35#
6am
Danielle 3+12 RX, 3+12 12 Knee Raises
Larissa 3 25#, 3 25#
King 4+6 ABMAT 40#, 3+2 40#
Jamie 3+21 Russian Twists, 4 Strict Knee Raises
Brian S 4 RX, 3+23 RX
Subhan 4+20 ABMAT 40#, 2+15 12 cals ski, 8 TTB, 40#
Ryan P 4+9 ABMAT, 3+10 RX
4:30
Matt s 5+15 rx 4+15 some rom TTB
Meg O 3 +32 rx 3 +29 rx
Julia 4 rom GHD 3 +331 rx
Will 3+15 35# 3+30 situps 35#
Remer 4+9 rx 3+15 rx
Erika 4+13 20# 3+12 20#
The Nat 3+8 rx 3+9 rx
5:30
Alex TU 3+8 35 ROM
3+2 35#
Freaky G 3+28 rx 3+10 rx
Emma 3+12 ROM 30 3+1 30
Baez 3+ 6 rx 3+8 rx
Lil D 3+12 25 rom 3+12 25
Newcomer 3+28 ROM 3 RX
Shannon 3_ 13 rx 3 +21 ROM TTB
Mike C 3 + 33 25 situp 3+19 TTP
Seth 3 + 15 situps 45# 3 + 7 leg raise
6:30
Pramit 3+ 8 25# situp 2+25 Rom
Missy 3 + 3 20# 3 + 7 candle stick
Steph 3 + 8 20# 3 + 9 rom
Dan 4 + 2 rx 3 + 21 rx
Ryan P 4 + 8 25# 3 + 5 ROm
Sarah 3 + 3 15 taps 2+ 12 candlestick 15
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