For time:
250 Meter Row
30 Chest to Bar Pull-ups
15 Squat Cleans (95/135#)
500 Meter Row
20 Chest to Bar Pull-ups
10 Squat Cleans (115/165#)
750 Meter Row
10 Chest to Bar Pull-ups
5 Squat Cleans (135/205#)
Quote:
“Beauty is not who you are on the outside, it is the wisdom and time you gave away to save another struggling soul like you.” – Shannon L. Alder
5 comments:
6am
Colette 18:24 pull ups
Julia 21:29 pull ups
Jordan 24:05 75/75/85 pull ups
Mike S 26:13 95/105/135 pull ups
Greg 26:31 2 @205 (3 attempts at 205)
Kate C 28:48 95/115/125 pull ups
Francisco 26:00 sc
Mike S. 95/105/*115
9:30
Jackie 22:03 pull-up 85/105/115
Mary H 20:55 pull-up/rr 45/55/75
Liz 21:27 banded PU/ 55/55/60
Kyle 19:22 20/15/10 c2b
Steph A 22:30 banded PU 35/45/65 *** first class
Erini 21:38 PU 55/75/85
Granny 19:35 40# DB 10 C2B
Kevin 21:09 rx
Em G 19:40 25/15/10 pullups 65/85/95
Jill H 21:38 20/15/10 pullups 65/85/95
Taylor 21:51 rx
noon
Gordy 16:20 pull-up 95/115/135
Pam 18:31 20/15/10 pull-up
Carl 15:38 rx
Dana H 21:30 rx
Pete D 21:40 115/135/165
Rich A 16:38 rx
Jill M 17:45 rx + 145 last bar
Max 20:15 C2B / Pull-up 95/125/145
Lenny 18:26 20/20/10 pullups 95/115/135
Meredith 19:29 15/10/5 pull-ups 55/65/85
Meg D 21:53 1/2 c2b 75/85/95
Geoff 19:43 115/135/165 pullups
Aimee 18:27 rx
Cate 24:00 rx
4:340
Ben 21:22 pull-up 95/115/135
Keith 20:45 pull-up
Jeff 15:35 rx
Meg O 20:17 rx
Erin M 18:18 rx
John Mc 26:52 115/135/145 RR
Jessie 18:02 65/65/75 RR
Remer 15:16 rx
Freaky G 22:34 95/115/135
Katie 18:35 kip swing 35/55/65
Matty Bo 21:38 PU 115/135/155
Yex 19:27 pull-up 75/86/95
Alex Tu 23:26 95/115/135
Erika 21:22 PU 55/60/65
Donna 21:38 25/15/5 pull-up BF RoM 85/95/105
Mike Mit 21:00 95/115/135 c2b rom
Kristen N 20:37 85 # kip
5:30
Seth 19:50 HPC ski bentover row 150
Rebecca 25:57 85-95-105
Emma 23:45 Kip swings/RR 75-85-95
Matt T 18:28 scaled
Joe s 17:44 PU
Ryan P 22:30 RX
Baez 20:27 rx
Danielle c 22:48 PU 75,85,105
Muscle up Mark 20:15 1/2 C2b 135 155 185
Leah 22:33 12-9-6 c2b 65-75-85
Jamie 19:53 rx
Danielle G 18:52 PU
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