3.03.2022

3.4.22




22.2 CrossFit Open Workout:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts 
Bar-facing burpees

♀ 155 lb ♂ 225 lb

Time cap: 10 minutes


CLICK HERE for the workout, scorecard and standards

Quote:
Your ability to set goals and to make plans for their accomplishment is the master skill of success. 
- Brian Tracy

14 comments:

Colette said...

6am
Mak 139 Sc
Subhan 119 rx
Kristi B 143 sc
Mike S 76 Masters Rx
Brian S 137 rx

Aimee Lyons said...

9:30
Colette 142 rx
Jackie 108 rx
Em G 84 rx
Erini 115 rx
Jerry 115 rx
Leah 125sc
Donna G 100 rx
Natalie Dentist 61 rx
Jill H 94 rx
Taylor 121 rx
Aimee 169 rx
Dana H 132 rx
Gordy 136 rx
Panos 126 rx
Cate K 127 rx
Kyle 144 rx
Lenny 128 rx

Aimee Lyons said...

nooner
Kevin H 128 rx
Pete D 123 rx
Dave H 143 rx
Dana D 131 rx
Meredith H 95 rx
Meg D 103 rx
The Natalie 120 rx
Pam G 169 rx
Geoff 102 rx
Jess A 29 rx

Aimee Lyons said...

emma e 119 rx
Jamie 161 rx
Mark s 107 rx
yes 116 rx
Ben B 90rx
ABO 103 rx

Aimee Lyons said...

4:45
Erin M 164 rx
Edwin 124 sc
Joe S 117 rx
Mike Mit 110 rx
Jill M 146 rx
John Mc 80 rx
Meg o 148 rx
Jeff P 141 rx
Freaky G 131 rx
Karen Mas 110 rx
Laura 84 rx
Danielle 139 rx
Keith 117 rx
Ildi 97 rx
Kristen N 116 rx
Jason 104 rx
Olan 120 rx
Sean 179 rx
Hannah 189 rx
Elizabeth 177 rx
Greg 110 rx
Emma N 100 sc
Alex Brat 134 sc
Seth 84 rx
Danielle 146 sc
Jonathan 134 rx

Aimee Lyons said...

carl b 153

Aimee Lyons said...

Alan 115 sc
Max136 sc

Aimee Lyons said...

evan 80 rx

Aimee Lyons said...

Rich A 136 rx
Dave H 148 rx

Aimee Lyons said...

Ina 79 rx
Kathy 61 rx
Terry 99 rx
Lee 102 sc
Steve 70 sc

Aimee Lyons said...

Kate C 96 rx

Aimee Lyons said...

remer 151 rx
Samson 120 rx
Jeff 148 rx

Aimee Lyons said...

lenny 137 rx

CFKOP iPad said...

Kyle 164
Bella 97