For time:
50 wall-ball shots
50 pull-ups
35 wall-ball shots
35 chest to bar pull-ups
20 wall-ball shots
20 strict pull-ups
Men: 20-lb. ball to 10 ft.
Women: 14-lb. ball to 9 ft.
Community Notes:
We are hosting the 'Supertotal' at the gym on
April 2nd/3rd, therefore weekend classes will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia. (9 AM Saturday/ 9 AM Sunday) - No Comp Class, No Kids Class.
Quote:
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
~ Dale Carnegie, American business icon
6 comments:
6am
Julia 24:30 25 pu/25 rr, 15 c2b/20rr, skinny red band strict pull ups
Kate C 19:35 goblet squat bike cals
King 17:34 rr/c2b, banded strict
Danielle G 18:27 rr/c2b, banded strict
Brian 16:38 rx
9:30
Erini 15:57 35-20-10
Jackie 17:21 35-20c2b attempt- 10 banded
Dana 21:20 rr-feet elevated-15 strict
Pam 18:09 rr- feet elevated-strict
Liz 16:56 RR/ banded pullups
Mary 17:37 RR-banded strict 6#
noon
Rich a 10:54 rx
Carl 14:42 rx
Em g 13:30 30-20-10 banded strict
keith 16:40 30-25-20 Pu Pu strict
Alicia 16:27 RR , PU 50-50-50
masters
for time:
35 wallballs
35 jumping pullups
25 wallballs
25 pullups
20 wallballs
20 ring rows
Mom 10:46 band
Terry 10:47 rx
Lisa 11:55 box
Lee 12:07 band
Ina 11:38 band
Kathy 11;40 box
4:30
Gianna 14:00 rr
Natalie Dra 17:00 bspu
John Mc 20:05 rr, bspu
Laura S 19:47 12# 25 bpu/25rr, 20bpu/15rr, 10/10
ALex tu 21:36 rom c2b, 10 spu
Edwin 14:35 14# rr
Erin M 15:21 rx+ 10ft
Erika 18:36 10# rr bpu
Alex Th 16:00 bspu
Remer 13:54 rx
Meg O 19:something rx+ 10ft
5:30
Mak 16:58 rom c2b
Leo 17:05 rr kip swing practice
Sean 12:05 rx+ 20# weighted vest
Danielle C 19:47 rom c2b, bspu
Baez 19:59rx
Randy 20:11rx
Gia 16:47 rom, bspu
Seth 14:57 rr 14#
Greg 16:53 RX
Steph C 15:39 10#, RR, ROM C2B/PU, BSPU
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