3.23.2022

3.24.22



TEST DAY - RECORD RESULTS

"Elizabeth"
21-15-9 
Squat Cleans (95/135#)
Ring Dips

Cash out:
Strict Chest to Bar 
5-5-5-5-5

Quote: 
“It is amazing what you can accomplish if you do not care who gets the credit.” ― Harry S. Truman

7 comments:

Colette said...

6am
Colette 6:47 Box Dips
Mark S 7:18 105# Box Dips
Julia 11:20 BD
King 9:Something 105# Rings w/Box Dips
Mike S 13:10 85# Rings w/box + box dips
Kristi 9:54 60# BD

Taylor W said...

9:30
Aimee 9:00 RX
Care 10:03 65
Granny 16:47 55#
Rich a 6:09 RX PR
Mary G 8:46 20# DB box dips
Jill h 10:42 65 6-4-2 dips
Liz 9:39 40 box dip
Jackie H 10:40 75# banded
Em g 7:50 negatives 80
Erini 11:40 75# 12-9-6 dips

Aimee Lyons said...

nooner
the Nat 12:38 7-5-4 dips/ some jump
Kevin H 7:35 RX
Pete D :( ouchie
Dana H 9:18 pr rx!
Evan 12:03 (21-15 reps 95#)

Aimee Lyons said...

masters
Mom 10:24 23# box ring dips
Terry 10:24 45#/band x3
Ina 12:52 45/ band
Lisa 12:20 35# box / ring
Lee 11:33 45#/ box/ring
Alan 12:01 35#/ski

Colette said...

4:30
Jeff 5:38 rx PR!
Olan 11:02 105#
Edwin 7:48 65# BD
Donna 11:07 85# BD
Freaky G 10:08 Rings w/box
Alex Yu 11:00 85#
John McHugh 7:47 95# BD
Ryan S 10:00 115#
Roberto 7:04 115# BD
Dana D 11:26 Tricep pull down x 2
Mike Mitt 10:38 95#
Karen Mas :)
Erika 11:09 55# BD
Remer 8:35 rx

Colette said...

5:30
Seth 6:50 125# BD Power Clean
Leah 10:39 55# ring w/box
Mak 9:13 (15-9-6 ring dips)
Kamilah 8:53 55# BD
Baez 10:59 RX
Danille C 7:49 55# BD

MaKayla said...

6:30
Greg 11:09RX
Leo 10:26 65#, Box Dips
Gianna 8:30 53#, Box Dips
Steph C 8:18 55#, Assisted Ring Box Dip
Max 11:13 105# Power Clean