For time:
9 Bar Muscle Ups
21 Push Jerks (95/135#)
7 Bar Muscle Ups
15 Push Jerks (95/135#)
5 Bar Muscle Ups
9 Push Jerks (95/135#)
rest 5:00
Take 10 minutes to build to a HEAVY 1 RM Push Jerk
Quote:
“If you were born without wings, do nothing to prevent them from growing.”
― Coco Chanel
6 comments:
6 am
Subhan 9:28 (7-5-3 115) 205
Mark 8:27 C2b 160
Mak 7:15 C2b 90# 140#
Colette did work
Julia 10:10 5,4,3BMU 85
Bella 6:54 (85 , BCTB) 135#
King 9:55 c2b 115 155
Mike s 10:48/ PUx2/ 85, 115
Brian 6:27 rx 225
Ryan P 8:36 115, MUA 245
Kate C 5:32 CTB attempts, 155
Greg 9:38 rx 185
Hannah 10:38 KABMU c2b 195
9:30
aimee 7:17 rx 140
Cate 14:04 5-7-9 BMU
Jackie 7:38 JMU 85# 145
Erini 8:35 75 jumping practice
Mary 5:25 55 jumping 100
Jill 8:35 65 jumping 105
Liz 5:49 35 lowball jumping 65
Em G 6:20 85 c2b banded 110
ABo 5:33 85 hips to bar 120
Byangelo :)
Dana H 9:36 160
noon
Pam 6:24 (4-3-2BMU) 155
Dana 9:37(BMU trans) 125
Meg d 7:11 75/ JBMU 105
Rich a 5:27 rx 245
Meredith 7:20 JBMU 65 115
Dave h 11:30 rx 185
Pete 11:27 rings 175
masters
Reps
10 JBMU
20 PJ
8 JBMU
15 PJ
5 JBMU
10 PJ
Lisa 8:12 35# (45#)
Mom 6:24 26# (46#)
Kathy 6:11 26# (46#)
Ina 8:53 53# 65#
Lee 8:49 35#
Terry 8:26 45# 83#
5:30
Sean 3:50rx. 275#
Seth 9:37 115# jmu 7-5-3. 205#
Alex Brat 8:40 banded pu x 2 55#. 85#
Natalie Dra 9:07 c2b x2 145#
Baez 7:07 rx. 225#
Danielle C 6:41 pull up x2 65# 90#
4:30
Ben B 6:43 105# strict PU
Laura S 8:29 65# / bar drill 110#
Lenny 6:47 105#/ jump BMU / 167#
Donna G 8:27 practice bar/ 115#
Danielle G 8:05 practice bar/ 155#
Remer 7:02 rx / 215#
Jeff P (HBD!!!! ) 5:22 rx / 265#
Erin M 7:03 rx / 135#
Alicia 7:11 65/band/ 110#
Joe S 10:36 rx / 195#
Randy 10:33 (115)/ 165#
Meg O 7:19 rx/ 135#
Olan 9:23 115/ 195#
Mike Mit 11:16 95# / 185#
Alex Tu 8:13 95#/ 3/3/2 BMU/ 185#
Freaky G 9:06 2 BM per rd/:)
Yex - short legged friend :) 6:42 band 75#/ 125#
Roberto 9:31 95#/ :)
John Mc 12:23 105# 5 MB RR / 145#
6:30
Erika 8:05 65# banded pu 75#
Mike C 6:18 95# C2b 145#
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