Back Squat
3-3-3-3-3
Cash out:
AMRAP in 7 Minutes:
15 Front Rack Barbell Lunges (65/95#)
30 Double Unders
Quote:
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
― Ralph Waldo Emerson
7 comments:
6 am
Hannah 185 6 rx
Danielle G 175 5 rx
Subhan 265 3+1 rx
Julia C 195 4rx
Kate C 175 3 + 19 33# 10 cal ski
Mak 145 4+10 rx
Kristi 105 4 45# 40 su
Elizabeth 205 5 + 2 rx
Aashish 205 3+15 65#
mike s 135 3 65# 15 du
king 175 3+15 75 FS
9:30
Pam G 205 4+25 rx
Jackie 140 3+3 rx
Erini 155 5 50 su
ABO 215 PR! 2+12 30 second DU
Em G 150 PR!! 4 + 15 rx
nooner
Max 195 3_30 85#
Meredith 195 5+2 10 squats :30 DUA
Rich A 345 5+5 rx
Kevin H 345 4+11 rx
Meg D 150 5+2 15# DB
Dana H 210 4+10 rx
Geoff 285 :)
4:30
Max 195 3+ 30 85#
Meredith 195 5+2 10 squats :30 dua
Rich A 345 5+5 rx
Kevin H 345 4+11 rx
Meg D 150 5 + 2 15 # DB
Dana H 210 4 + 10 rx
Geoff 285 :)
Aimee 190 4+ 14 rx
Cate 175 4+4 rx
Taylor 335 4 rx
4:30
Lenny 215 3+15 :30 DUA
Ben Belt squat 297 4 + 15 DU/Body weight lunge
Alex Tu 245 4 65#
Freaky G 160 PR 5 rx
Edwin M 175 5+10 rx
Donna G 165 4 rx
Keith 335 5+ 31 BW lunge
Remer 275 5_9 rx
Joe S 315 5 rx
Yes 185 4 rx
Matty Bo 295 2+8 rx
5:30
sean 401 7 rx
Seth 335 4 75# ROM :30 DUA
Alex Bratch 125 PR 2+20 55 :30 DUA
Erika 95 2+10 BW
Emma N 165 3+ 8 45# singles
Leo 195 3 :30 dua 65
Baez 315
danielle c 160 PR 4 55 :30 dua
Mak 225 4 RX
Ryan P 275
Leah 135 3+10 rx
6:30
MISSY 150 PR 3 55 :30 dua
Steph 120 3 55
Greg 255 4 RX
I got 190!
Post a Comment