3.18.22

Maltz Challenge:

 · 400 meter run

· 50 pull ups

· 200m fireman's carry or 200 meter farmer's walk with 35/50# dumbbells or KB

· 50 dips

· 100 push ups

· 50 knees to elbows

· 100 sit-ups

· 400 meter run 

 or 

  1/2 Maltz

· 400 meter run

· 25 pull ups

200m fireman's carry or 200 meter farmer's walk with 35/50# dumbbells or KB

· 25 dips

· 50 push ups

· 25 knees to elbows

· 50 sit-ups

· 400 meter run or 

 On March 23, 2003, Master Sergeant Michael Maltz, a U.S. Air Force PJ (Para-rescue) was killed in action in a helicopter crash along with 5 of his brother PJ's while attempting a rescue mission of injured/sick children in the mountains of Afghanistan. MSGT Maltz is the late brother of Derrick Maltz, Special Agent in Charge of SOD. According to those who were close to him, MSGT Maltz possessed an enormous amount of strength and stamina. Bearing this in mind, a workout was specifically developed that would be particularly challenging in honor of him. The Annual MALTZ CHALLENGE is being held today by DEA Offices around the world in honor of MSGT Maltz and others who have given the ultimate sacrifice for our country, we at CrossFit King of Prussia will honor Master Sergeant Michael Maltz by completing this WOD in his honor. Bearing this in mind, this workout was specifically developed that would be particularly challenging in honor of him.

 The Annual MALTZ CHALLENGE is being held today by DEA Offices around the world in honor of MSGT Maltz and others who have given the ultimate sacrifice for our country, we at CrossFit King of Prussia will honor Master Sergeant Michael Maltz by completing this WOD in his honor. Bearing this in mind, this workout was specifically developed that would be particularly challenging in honor of him.

 Community Notes:

Today the MALTZ CHALLENGE will be a FREE workout open to any and all Military, Police and Law Enforcement officers.

We are hosting a CrossFit Level 2 at the gym on March 19th/20th, therefore weekend classes will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia. (9 AM Saturday/ 9 AM Sunday) - No Comp Class, No Kids Class. 

Quote:

“Leadership and learning are indispensable to each other.” – John F. Kennedy.