AMRAP 21 Minutes:
400/200/100-m run
Max-rep strict pull-ups
-Each time you break a set of pull-ups, complete a run-
From 0:00-7:00 run 400s
From 7:00-14:00 run 200s
From 14:00-21:00 run 100s
Community Notes:
Join us in all classes on Friday 3/18 for the Maltz Challenge.
CLICK HERE to read more about it.
THE MALTZ CHALLENGE will be a FREE workout open to any and all Military, Police and Law Enforcement officers.
We are hosting a CrossFit Level 2 at the gym on March 19th/20th, therefore weekend classes will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia. (9 AM Saturday/ 9 AM Sunday) - No Comp Class, No Kids Class.
Quote:
Success is not final, failure is not fatal: it is the courage to continue that counts.
- Winston Churchill
7 comments:
Aimee 74 (1/2" band)
Cate 69 (1" band)
Rich A 78 rx
Matt Bo 47 2"
Pete D 58 rx
Dana H 43 rx
Meg D 65 1"
Geoff 47 rx
Erini 22 rx/ 30 1/2"
Alex Bo 37 2"
Jackie 76 1"
Em G 56 1 1/2"
Hannah 75 rx
Jamie 92 RR/C2
Colette PU/RR/Run/Bike
Mark S 51 rx
Mike S 54 band
King 81 band
Kate C 64 band / run/ bike
Subhan 55 rx
Brian S 81 rx
Elizabeth 71 1/2"
masters
Lisa 51 3" band
Ina 60 2 1/2 "
Gordy 58 1"
Terry 53 2"
Mom 85 3" *300m
Kathy 61 RR *300m
Lee 45 2"
I only got 36...but thanks for thinking I did so many!
Jeff P 79 rx
Kyle J 74 1/2
Alex Tu 56 rx
Nat Dentist 76 4"
Donna G 63 11/2"
Freaky G 53 (1/2")
Roberto 67 rx
Joe S 59 rx
Remer 73 rx
Keith 53 rx
Meg O 74 rx
Erin M 79 rx
5:30
Mak 43 alt bike run
Ben Moved ? rx
Gianna 80 ring rows
Natalie Dra 40 1 inch band
Sean 125 rx
Leah 55 1.5 inch band
Matt Thompson 43 2 inch band
Leo 44 banded/ring
Danielle C 61 1 inch band c2 bike
Baez 52 rx
6:30
Steph C 48 .5 inch band
Max 40 rx
Post a Comment