WORKOUT 22.3
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes
Click here for the score card and standards.
Quote:
Never stop doing great just because someone doesn’t give you credit.
12 comments:
6am
Brian S 164 rx
Mak 156 rx
Mark S 145 rx
Julia 158 rx
Subhan 165 rx
Mike S 148 masters rx
Kate C 138 rx
Kristi B 156 sc
Colette 156 7:01 rx
Natalie Dentist 84 5:02 sc
Missy 95 (scaled) (not in open)
Jess A 84 4:53 (sc)
Em G 84 4:22 rx
Erini 89 9:45 rx
meredith 43 rx
Mary h 102 6:49 scaled
Jill 88 10:58 rx
Jackie 146 3:54 rx
aimee 10:40 rx
Dana 165 9:24 rx
Cate 170 7:38 rx
Karen 122 7:55 rx
Gordy 189 7:45 rx
Panus 156 8:40 rx
Lenny 130 6:33 rx
Taylor 156 9:20 rx
Kevin 204 7:12 rx
The Nat 156 8:13 rx
Pete D. 157 10:02 rx
Pam 167 7:04 rx
Meg D. 156 9:47 rx
Dave H 158 8:50 rx
Geoff 97 8:30 rx
Carl B 206 5:37 rx
Rich A. 10:38 rx
Olan 143 3:50 rx
Pablo 11:10 Sc
ABO 90 6:29 rx
King 153 4:08 rx
John Mc 84 11:40 rx
Hannah 156 5:49 rx
Erin 10:48 rx
Will M 63 Rx
Edwin M.84 3:30 sc
Yes 156 10:40 rx
Joe S. 165 6:58 rx
Jeff P. 10:48 rx
Greg A. 164 10:33 rx
Laura S. 84 11:04 rx
Donna G. 86 3:57 rx
Sean F 6:07 rx
Keith 162 10:30 rx
Danielle 156 8:29 rx
Elizabeth G 11:38 rx
Emma N 84 sc
Remer 10:59 rx
Emma Girl 151 6:06 rx
Kristen N 84 2:41 sc
Ryan P 155 10:43 rx
Alan 11:46 (foundations)
Jerry 166 rx
Freaky G 162 7:25 rx
Gianna 216 sc 10:23
Jessie S :)
Ben 138 rx 5:08
Max 163 sc 8:57
Seth 255 8:46 sc
Mitch 163 9:12 rx
Bella 84 6:11 rx
Evan Z 92 10:45 rx
Jason 133 6:40 rx
Kathy 84 3:18 sc
Ina 84 4:59 rx
Lee 84 2:29 sc
Terry 140 5:34 rx
meg o 11:37 rx
Samson 196 7:42 rx
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