11.08.2021

W.O.D. 11.9.21



 For time:
15-12-9-6-3 reps of:
Power Clean (95/135#)
Air Bike Calories

Rest 5:00

...then take 15 minutes to build to a heavy 1 RM Power Clean

Quote:
"Well done is better than well said."
-Benjamin Franklin

7 comments:

Taylor W said...

9:30
aimee 8:56 rx 135
cat3 10:15 rx 145
taylor 8:35 rx 225
renee 8:42 75 105
em g 7:49 75# 115 PR
jackie 9:46 rx 160
jill 8:58 75 125
alex 10:51 rx 125 PR

Taylor W said...

noon
dana 9:47 RX 155
Pam g 7:20 RX 155
Ben B 11:01 rx 205
Rich a 6:44 RX 275
Jess a 9:34 (75) 115
Jess S 12:33 (75) 95#
Chris L 8:07 (95) 165
Sam Bo 5:27 RX 225
Ryan s 7:57 (115) 185
Dave H 6:44 RX 235
Geoff 8:10 run (115) 185
Pete D 8:59 RX 175

Taylor W said...

masters
Gigi 8:31 (31) c2
kathy 9:49 (45) c2
Regina 10:52 (35)
ina 10:38 (53) c2
Barb C 10:31 (35) 65
evan 10:30 (65) 85

Aimee Lyons said...

Sean F 8:15 205 Rx +/ 285

Aimee Lyons said...

6 AM
Danielle G 8:58 rx 150
Jamie S 7:07 rx 165
Mark S 7:36 rx 215
Shannon Did work! 95
Elizabeth 6:28 rx 170#
Hannah 8:16 rx 145
Michael C 7:12 75# C2 160
Meg D 9:10 75# C2 150 X3 BS
Julia 9:28 75#
Kate C 9:45 rx 155
Subhan 8:59 rx 195

Aimee Lyons said...

4:30
Natalie Dentist 10:25 45#/bike Cals 12-9-6-3-3 65#
Kristen N 7:27 75# + 3cals C2 bike 120.5
John Mc 8:47 95# +3 c2cal bike 145
Lenny 8:34 rx 185#
Laura S 8:41 65# + 3 c2 cal bike/ 95#
Donna G 9:20 rx 135#
Remer 7:42 Rx 225
Dana D 9:22 rx 135#
Meg O 8:35 rx 150
Erin M 7:44 rx 145 PR!
Matt Bo 7:26 rx 225
Jeff P 5:11 rx 285

Ben Berry said...

5:30
Randy 8:10RX 205#
Joe S. 6:47RX 245#
Natalie Dr. 7:34RX 155#
Matt 10:20 75#, 85#
Alex Br 10:20 65#, 90#

6:30
Marissa 8:02RX 180#
Charlie 8:15 115#, 225#
Max 11:29RX, 185#
Greg A. 7:45RX, 235#
Missy 11:13 55#