For time:
1 Round of "Macho Man"
50 Double Unders
2 Rounds of "Macho Man"
50 Double Unders
3 Rounds of "Macho Man"
50 Double Unders
4 Rounds of "Macho Man"
50 Double Unders
5 Rounds of "Macho Man"
50 Double Unders
1 Round of "Macho Man":
3 Power Cleans (95/135#)
3 Front Squat (95/135#)
3 Push Jerks (95/135#)
Community Notes:
We will be CLOSED on Thursday 11/25 in observance of the Thanksgiving Holiday.
Friday 11/26 we will run our regular schedule, join us to "Burn the Bird" in any of our regular classes.
Complete a 10 K of your choice, row, bike, ski, run or a combo of all to total 10K!
All weekend classes, Saturday 11/27 (7am/9am) and Sunday 11/28 (9am cardio) will be held at the Lyons Den 555 w. Beidler Rd. (we are hosting a Level 1 Seminar at the gym)
Quote:
"Wear gratitude like a cloak, and it will feed every corner of your life."
-Rumi
6 comments:
Bella 22:17 77#
Mark 19:01 115#
Kate 17:31 c2 bike
Laura 17:57 65 air bike DB snatch 25 dubs
julia 20:10 85#
Hannah 18:01 125# 8 cal ski
Elizabeth 22:28 RX+ 125
Subhan 21:44 RX
Aimee 17:43 RX
Cate 23:43 RX
9:30 Jackie H 15:03 4HPC/ 4 PJ 85# 5 cal ski
Jill 20:53 75# 75 singles
Lenny 25:20 95# 20 dub attempts
Jess A 21:29 1-5-1 ladder 15# db $ HPC/ 4 db strict press
Em g 19:09 73#
noon
Dana H 20:05 RX
Matt bo 20:52 115#
Meg d 21:23 75
Dave H 17:48 RX
Pam G 18:36 RX
Donna G 23:10 (80)
Rich A 18:29 RX
Dana d 25:18 RX
Natalie Dentist 21:05(1:00 DUA) 45#
Taylor 17:57(25 DU)
Sean F 16:37 RX+ 185#
jessie S 18:12 8 cal ski (65)
masters
Gordy 16:25 95# / 8 cal ski
Terry 20:00 20 du 45#
Kathy 17:24 30 su 35#
Evan 23:30 1:00 DUA 65#
Ina 19:14 30 DU 45#
John K 17:53 30 du/ 95#
4:30
Ben B 19:45 115# ski 8 cal
Ryan S 19:43 115#
Meg O 15:04 rx
Erin M 15:11 85# 5 clean/5 PJ 8 cal ski
Jeff P 14:07 rx
Alex Tu 20:57 8 cal ski 85#
Joe S 19:13 rx
Shannon 15:24 SU/55#
kamilah 22:40 65#
May 16:00 4 rds 55# ski 8 cal
5:30
Freak G. 21:00RX
Jamie S. 19:48RX+ rds 1-3 125# rds 4-5 115#
Danielle C. 15:35 65# 8 cal ski
Danielle G. 15:28RX
Max 13:15 115#
Greg A. 19:08RX
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