tag:blogger.com,1999:blog-5763498271020432071.post7306147313674725468..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 11.23.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-69956418922393024642021-11-23T19:17:39.803-05:002021-11-23T19:17:39.803-05:00Max 13:15 115#
Greg A. 19:08RXMax 13:15 115#<br />Greg A. 19:08RXBen Berryhttps://www.blogger.com/profile/05938903250721685892noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39426980099883487202021-11-23T19:07:18.580-05:002021-11-23T19:07:18.580-05:005:30
Freak G. 21:00RX
Jamie S. 19:48RX+ rds 1-3 12...5:30<br />Freak G. 21:00RX<br />Jamie S. 19:48RX+ rds 1-3 125# rds 4-5 115#<br />Danielle C. 15:35 65# 8 cal ski<br />Danielle G. 15:28RXBen Berryhttps://www.blogger.com/profile/05938903250721685892noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55711541299189177022021-11-23T17:31:07.642-05:002021-11-23T17:31:07.642-05:004:30
Ben B 19:45 115# ski 8 cal
Ryan S 19:43 115#...4:30 <br />Ben B 19:45 115# ski 8 cal<br />Ryan S 19:43 115#<br />Meg O 15:04 rx<br />Erin M 15:11 85# 5 clean/5 PJ 8 cal ski<br />Jeff P 14:07 rx<br />Alex Tu 20:57 8 cal ski 85#<br />Joe S 19:13 rx<br />Shannon 15:24 SU/55#<br />kamilah 22:40 65#<br />May 16:00 4 rds 55# ski 8 calAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-772539623367805652021-11-23T14:09:05.992-05:002021-11-23T14:09:05.992-05:00masters
Gordy 16:25 95# / 8 cal ski
Terry 20:00 2...masters <br />Gordy 16:25 95# / 8 cal ski<br />Terry 20:00 20 du 45#<br />Kathy 17:24 30 su 35#<br />Evan 23:30 1:00 DUA 65#<br />Ina 19:14 30 DU 45#<br />John K 17:53 30 du/ 95#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86203258607051009922021-11-23T13:21:58.107-05:002021-11-23T13:21:58.107-05:00noon
Dana H 20:05 RX
Matt bo 20:52 115#
Meg d 21:2...noon<br />Dana H 20:05 RX<br />Matt bo 20:52 115#<br />Meg d 21:23 75<br />Dave H 17:48 RX<br />Pam G 18:36 RX<br />Donna G 23:10 (80)<br />Rich A 18:29 RX<br />Dana d 25:18 RX<br />Natalie Dentist 21:05(1:00 DUA) 45#<br />Taylor 17:57(25 DU)<br />Sean F 16:37 RX+ 185#<br />jessie S 18:12 8 cal ski (65)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84764707135151007932021-11-23T13:17:48.548-05:002021-11-23T13:17:48.548-05:00Bella 22:17 77#
Mark 19:01 115#
Kate 17:31 c2 bike...Bella 22:17 77#<br />Mark 19:01 115#<br />Kate 17:31 c2 bike <br />Laura 17:57 65 air bike DB snatch 25 dubs<br />julia 20:10 85#<br />Hannah 18:01 125# 8 cal ski<br />Elizabeth 22:28 RX+ 125<br />Subhan 21:44 RX<br />Aimee 17:43 RX<br />Cate 23:43 RX<br /><br />9:30 Jackie H 15:03 4HPC/ 4 PJ 85# 5 cal ski<br />Jill 20:53 75# 75 singles<br />Lenny 25:20 95# 20 dub attempts<br />Jess A 21:29 1-5-1 ladder 15# db $ HPC/ 4 db strict press <br />Em g 19:09 73#<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com